Intuitive Eating is becoming popular, what are the applications to physique competitors?
In today's podcast we have our biggest roundtable to date with Gabrielle Fundaro, Mike Israetel, Jackson Peos and Miguel Blacutt. All of these individuals have slightly different takes on intuitive eating and its application and had a very fruitful discussion. We go from defining intuitive eating (and the miss conceptions) all the way to practical application for the physique competitor.
If you’ve ever thought about using intuitive eating or have clients who would like to, don’t miss this episode!
Timestamps:
01:06 Gabrielle starts with explaining intuitive eating
03:45 Mike's definition of intuitive eating
07:26 Gabrielle gets back to the points Mike raised
11:53 Who is intuitive eating for?
14:53 Mike asks for clarification to what intuitive eating can/is supposed to be
18:38 Mike asks the question of "what's wrong with a diet mentality"
19:53 Mike critique to Gabrielle's take on dieting mentality
24:23 Miguel jumps and talks about his interpretation of intuitive eating
28:32 Jackson gives his take on intuitive eating
31:45 Gabrielle responds to Jacksons definition
36:50 Mike talks about Gabrielle's points about it "not being a tool" and what it is for physique athletes? Followed by Gabrielle elaborating on your take on the matter
42:39 Mike gets back to Gabrielle's points about physique athletes and intuitive eating
50:20 Jackson gets back to physique sports and intuitive eating
53:11 What about diet breaks & maintenance periods?
https://www.instagram.com/vitaminphd/
https://www.instagram.com/rpdrmike/
http://renaissanceperiodization.com/
https://www.instagram.com/jacksonpeos/
https://www.instagram.com/mblacutt/
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