In this episode, he and Mike talk in DEPTH about biomechanics and individualisation of exercises. This is the 1st part of 2. Next week you'll get the next episode :) Mike is back with another roundtable and is joined by Kassem Hanson. Kassem is the creator of N1. N1 is a company that educates coaches in individualised biomechanics, program design and nutrition. Kassem’s background is in strength and conditioning and the Poliquin principles. 02:19 Kassem talks about the N1 principles and common mistakes people do with exercise execution 06:54 Exercise selection and programme design 11:28 Mike talks about the stimulus to fatigue ration and what exercise to pick 17:33 Kassem elaborates on how he goes about creating a stimulus 22:35 Mike responds to Kassem's approach and how to work a muscle group 29:34 Kassem responds with talking about the goal and purpose of an exercise along with exercise order 36:30 Mike goes back with some criticism about Kassem's thoughts and focus on muscle stimulus 43:15 Kassem speaks about fatigue accumulation and stimulus 48:38 Mike speaks about central fatigue impact on overall effects of stimulus and exercise selection 53:57 Debate about systemic fatigue https://www.facebook.com/CoachKassemN1/ https://www.instagram.com/coach_kassem/ https://www.n1.education/ https://www.instagram.com/n1.education/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=qFnDB35tQQU __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/

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