Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

Want to crush the run leg of your next triathlon? Hear from Matt Hanson, the Ironman pro with one of the fastest marathons EVER. He shares his secrets to speed and endurance. But be warned; is his training style something you should try? We answer that in this episode. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction 01:35 - Matt's Session Today02:45 - Road to Kona: Overcoming Injury06:50 - The Tough Call To Pull Out or Not07:30 - Kona Race Review12:50 - The Bike Strategy13:31 - The Transition: Mind and Body15:10 - The Run Game Plan: Tactics and Strategy16:50 - A Run for the Record Books21:00 - Pushing Through the Pain23:10 - What Could Have Been: Reflecting on Potential25:10 - Elevating the Game: Bike & Swim Strategies27:25 - Matt’s Bike Training31:30 - Overextending in Races39:10 - The Evolving Art of Triathlon Coaching40:50 - Matt's Running Training43:10 - The Run Breakdown: Volume vs. Intensity49:50 - Mental Fortitude: Preparing for Taupo 70.353:45 - Insane Fluid and Salt Loss If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Want to ride faster without the extra work or cash?  Tune in to learn our top tips for free speed! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Let's Get Rolling00:40 - Gratitude05:00 - Welcome to the TriVelo Family06:40 - Predicting Mara Race Pace10:20 - Long Run Pace Strategies13:45 - Unlock Your Cycling Potential14:35 - Master Pedalling22:50 - The Power of Testing27:45 - Turn Tests into Training29:30 - Boost Your Cycling Confidence35:55 - Race Smarter, Not Harder45:00 - Execute with Precision45:30 - Optimize Your Aerodynamics48:30 - Train Your Body Position50:35 - Level Up Your Training53:20 - The Secret to Cycling Success55:25 - Guaranteed Free Speed If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

What’s the minimum training needed to conquer a Half Ironman? Follow Jack's journey as he navigates challenges, from personal hurdles to equipment issues. Learn how adaptability and communication with coaches play key roles. Discover the importance of pacing and mental strategy on race day. The discussion emphasizes that even minimal training can lead to success when combined with smart planning and resilience. Tune in for insights on mastering the balance between endurance and intensity!

2024’s packed triathlon calendar has pushed athletes to their limits. But how much is too much? As an age grouper, how many races can you handle without burning out? In this episode, we explore the balance between racing enough to stay motivated and avoiding overtraining. Tune in to find your perfect race limit! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp: 00:00 - Introduction01:00 - Gratitude06:00 - T100 Finals Post Race Analysis10:40 - Ashleigh Gentle's Race Strategy18:15 - Having Accurate Data22:10 - Taylor Knibb's Strategy23:30 - Staying in Your Range27:50 - Expectations For Each Season30:10 - Triathlon Is A Compromise38:00 - Choosing An A-Race43:50 - Do You Need B and C Races48:20 - Consequences of Over-Racing51:20 - Getting the Balance Right53:30 - Racing Unprepared57:00 - Keeping Your Focus If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Discover key strategies for triathlon success as athletes share their standout performances from the Noosa Olympic Distance. Learn how to race effectively in heat, improve run splits, and enhance cycling speed through better positioning. Hear an inspiring transformation story of an athlete who dramatically sliced 11 minutes off their time. Consistency in training and disciplined race planning is emphasized as essential for achieving personal bests. Get ready to optimize your performance and crush your next race!

That was without one of the craziest Ironman races we’ve ever seen at Kona so we’re going to react to ALL the carnage that unfolded last Sunday. And some BIG, major lessons we think the pros are STILL missing and that you the age grouper can learn from.  As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction00:45 - KONA 2024 Post Race Analysis06:20 - The Hype Before the Race12:00 - Sam Laidlow's Race Hype16:00 - Racing the Race22:00 - Magnus Stepping Back to Recover24:30 - The Genius of Patrick Lange30:30 - Where to Race the Race?36:10 - Know Where You Get it Wrong43:00 - KONA: Respect the Heat46:40 - Racing Your Race50:00 - Lessons To Learn From Kona 202454:00 - Build A Strong Mindset If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Join us in this case study episode as we dive into the incredible story of Sarah, who saw an Ironman event, thought it looked fun and signed up... with absolutely zero triathlon experience. Discover how she overcame her fears, embraced the sport, and achieved extraordinary results. Timestamp:00:00 - Introduction01:15 - Training an Absolute Beginner07:20 - Learning The Equipment12:30 - Horrific Race Experience19:20 - Getting Race Ready21:15 - Be Willing To Get Uncomfortable22:45 - Making it to Race Day If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

It’s Ironman World Champs week! The men are taking on Kona and so it’s time to revisit the Ironman. We recently did one of our most popular episodes ever, which was a case study on every mistake you can make training for a 70.3 - so now we’re back with an episode specifically for the Ironman! As always, while we’ll be focusing on the specific of the requirements of an ironman, a lot of these principles do translate to any endurance event! As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction and Gratitude05:30 - Gustav Iden's Return09:55 - Lionel Sanders Kona Preparation15:45 - New Norwegian Aero Position18:45 - Why is Ironman Relentless23:00 - Replicating the Feeling in Training24:35 - Mistakes are Costly32:20 - What it Takes to Train for an Ironman38:00 - Marathon Pace Expectations43:20 - Fatigue in Swimming46:00 - Gut Training49:35 - Cutting Long Sessions Short52:00 - Ironman Time Expectations53:20 - Neglecting Heat Training59:00 - Inconsistent Gear in Training1:01:00 - No Aero Helmet?1:03:15 - Ironman Tips from Coach If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Explore the emotional journeys of athletes tackling marathons and half marathons. Discover key lessons in marathon training and the impact of mental toughness. Uncover effective pacing strategies, including the art of negative splits for better performance. Delve into personalized preparation techniques that transform races into rewarding experiences. Learn how one athlete turned disappointment into triumph with strategic pacing and realistic goal-setting. Tune in for insights that can elevate your running game!

Explore the critical mistakes to avoid on race day, including experimenting with new gear and strategies. Learn about the pitfalls of equipment failures and the importance of proper tire pressure. Discover the significance of understanding course conditions and recognizing your ability when setting race goals. The podcast encourages embracing realistic strategies while cherishing the joy of the experience. Gain insights on maintaining your health and preparing effectively to ensure a successful triathlon.