Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. In this episode, we look into the inspiring journey of a 38-year-old from Houston, Texas, who's six months into training for his first 70.3 triathlon — the Oregon 70.3 in July 2025.  Having never done a triathlon before, he started with minimal swimming and cycling experience but embraced the idea that "you can't expedite fitness."  Background02:00 - Early Start and Preparation04:10 - Training Approach05:00 - Swim Training06:09 - Bike Training08:20 - Run Training09:09 - Challenges and Lessons Learned14:30 - First Sprint Triathlon Experience16:30 - Experienced the Swim Nerves18:20 - Unbelievable Bike Execution23:30 - Negative Split Run27:00 - Off to The Next Race If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Explore the key habits that distinguish elite triathletes from the rest. Discover how training has evolved from the 1980s to today’s high-tech methods. Learn about effective strategies for mastering transitions and reducing heart rates during races. Hear insights on the importance of meticulous planning and post-race analysis for enhancing performance. Personal stories and audience questions add depth, showcasing the commitment required to excel in endurance sports.

Dive into the grueling Three Peaks Challenge and the vital lessons it offers for endurance athletes. Discover the importance of pacing strategies and how emotional resilience shapes race performance. Hear personal coaching stories that emphasize preparation and execution. Understand why trusting your instincts might lead you astray during critical moments. The podcast also reveals how discipline can lead to remarkable personal achievements that go beyond just finishing times.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. Can you achieve epic results in just one month? We show you how one athlete did it, and how you can too. Erin just had the most typical first month we would expect and absolutely loved it, test, 3 weeks training, test and huge improvements which we guarantee Timestamp:00:00 - Athlete Background04:07 - Bike Training Program12:00 - Important Trait for an Athlete 15:00 - Running Improvement18:30 - Swim Improvement19:20 - Best Way To Approach A Training Program21:41 - Athletes' Gratitude If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Explore the hidden pitfalls of social training and the importance of having clear goals for every workout. Discover why regular testing can alleviate anxiety and help tailor your training for better results. Learn the significance of choosing the right training partners to maintain effective recovery sessions. The conversation also delves into balancing enjoyment with intensity and offers insights on how to recover effectively after races, ensuring a smooth return to training.

Discover the key training sessions that every triathlete and cyclist should prioritize while avoiding common pitfalls. Hear about personal adventures, including a challenging race in Indonesia, and the importance of mindset during tough conditions. Learn how proper recovery and the right indoor training can enhance performance. The hosts emphasize race pace training for both cycling and swimming, sharing success stories and debunking myths about endurance sports, ensuring you're training smarter to race faster.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. "I want to do an Ironman in 14 weeks, can you help me?I’ve never done one before..” If you know us and you know this podcast; you know that question is like nails on a chalkboard.. This was the question Mitch asked us last year in August, as he had started training for the Busso IM in December. In today’s case study episode, we’re going to take you through why despite our preferences; we helped Mitch to his first Ironman and what happened over the next 14 weeks to make it possible. Timestamp:00:00 - The Driven Athlete03:45 - The Danger of Pushing Too Hard07:10 - Crafting A Winning Program10:00 - The Mindset of a Good Athlete12:00 - Building Your Base16:00 - Race Day Strategy19:45 - Common Training Mistakes22:30 - Mastering Race Day24:45 - Why Coaching Matters28:24 - Witnessing Athlete Transformations31:40 - The Key to Unlocking Your Potential As promised in the episode, here were his updated data improvements from his latest test!Run: 10km Time Trial in 3:54min/km pace, his first test with us in September was 4:13min/km pace FTP: 20min power at 313w, up from 296w last test. Also rode at 40km/hr for the first time Swim: 17:00min for 1km. Since he bega, down from 1:56 to 1:42 pace per 100m If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. If you think that the way to get fitter, faster is just to train more - you’re wrong. Improvement comes from training + recovery. Not just training. The consequences of overtraining can be severe: It Can Take Months (or Longer) to Recover From So often we need to ask ourselves, are you not training well? Or are you just too tired? As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction01:40 - Gratitude08:00 - Welcoming New Athletes09:00 - Mailbag: Off-season Training13:00 - Rest? Not Quite!18:30 - 5 Warning Signs: Are You Overtraining?21:15 - Overtraining vs. Overreaching: What's the Difference?25:35 - Sign #1: Power Plummets28:20 - Sign #2: Your Heart's Secret Signal35:00 - Sign #3: Mood Swings: Friend or Foe?42:10 - Sign #4: The Immune System Strikes Back45:30 - Sign #5: Sleepless Nights (A Sign to Slow Down)50:20 - The Ultimate Recovery Weapon53:25 - Deload Week: A Strategic Retreat If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.

Explore the essential DOs and DON'Ts of training for 2025, emphasizing body awareness and the importance of trusting your instincts. Learn why copying others’ training is a pitfall and the value of personalized plans. Discover how embracing evolving tech can give you a competitive edge and why self-kindness is key in your athletic journey. The hosts stress the balance of data and emotional insights while reminding you to race with passion, not pressure, for a fulfilling experience.

A podcast to help you Train Smarter and Race Faster. Hosted by expert Triathlon coach, Australian Ironman Champion and 15 x Aus Age group Champion Gerard Donnelly, and his son, multiple Triathlon + Cycling Aus Age Group Champion Jordy Donnelly. In this episode, we sit down with Tom Page, the newly crowned 70.3 Age-Group World Champion! We discuss his race strategies, the mental fortitude it takes to win at the highest level, and the key role data and consistent training played in his success. Plus, hear about the intense competition and the emotional roller coaster of the World Championship race. Tom is a true inspiration for any age grouper, as he is a role model athlete both in and out of racing. We can’t wait for you to hear him speak. As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant. Timestamp:00:00 - Introduction01:10 - The World Champion is Here!04:25 - From Rowing to Racing11:30 - Racing Your Own Race13:20 - Unlocking Potential30:50 - Data-Driven Domination39:30 - Bike Legs for Days44:30 - The Power of Friendly Rivalry49:20 - The Road to Taupo 70.3 WC59:15 - The Winning Moment1:08:30 - Analyzing the Victory1:14:00 - The Run That Sealed the Deal1:25:20 - Reflections and Emotions1:30:30 - The Champion's Mindset If you want to learn how to TRAIN SMARTER and RACE FASTER, you can join our weekly coaching email, just go to: getfastpodcast.com Some of you might already be in there, but many of you won’t be and so this is our official invitation for you to come and join our free community: www.facebook.com/groups/trivelocoaching Check us out on Instagram: https://www.instagram.com/trivelocoaching/ Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.See omnystudio.com/listener for privacy information.