Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice How To Execute The Perfect Marathon
Oct 17, 2024
Explore the emotional journeys of athletes tackling marathons and half marathons. Discover key lessons in marathon training and the impact of mental toughness. Uncover effective pacing strategies, including the art of negative splits for better performance. Delve into personalized preparation techniques that transform races into rewarding experiences. Learn how one athlete turned disappointment into triumph with strategic pacing and realistic goal-setting. Tune in for insights that can elevate your running game!
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Marathon Reveals Mental Toughness
- Marathon reveals mental toughness and personal endurance limits.
- It offers a profound sense of accomplishment and self-awareness about capabilities.
Negative Splits Aid PBs
- Most runners slow down in the second half due to tougher conditions like wind and hills.
- Successful PBs often come from even or negative splits, highlighting optimal pacing.
Start Conservatively for Success
- Start conservatively in marathons for best outcomes and enjoyment.
- Negative splitting preserves strength for a strong finish and reduces race-day suffering.