Join us in this case study episode as we dive into the incredible story of Sarah, who saw an Ironman event, thought it looked fun and signed up... with absolutely zero triathlon experience.

Discover how she overcame her fears, embraced the sport, and achieved extraordinary results.

Timestamp:
00:00 - Introduction
01:15 - Training an Absolute Beginner
07:20 - Learning The Equipment
12:30 - Horrific Race Experience
19:20 - Getting Race Ready
21:15 - Be Willing To Get Uncomfortable
22:45 - Making it to Race Day

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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