Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice Top 10 Triathlon Race Day Mistakes To Avoid
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Oct 14, 2024 Explore the critical mistakes to avoid on race day, including experimenting with new gear and strategies. Learn about the pitfalls of equipment failures and the importance of proper tire pressure. Discover the significance of understanding course conditions and recognizing your ability when setting race goals. The podcast encourages embracing realistic strategies while cherishing the joy of the experience. Gain insights on maintaining your health and preparing effectively to ensure a successful triathlon.
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Calibrate Power Meter After Swim
- Calibrate your power meter right after the swim to ensure accurate readings throughout the bike leg.
- Use a plastic bag or towel around the power meter overnight to prevent moisture and temperature effects.
Avoid New Things Race Day
- Avoid trying anything new on race day like last-minute carb loading or new equipment.
- Stick with nutrition and routines practiced during training to prevent upset stomach or mishaps.
Test Equipment Before Race
- Test all your equipment well before race day to ensure everything is functioning properly.
- Maintain confidence in your usual tire pressure and avoid getting influenced to change it last minute.