10 Things Nobody Tells You About Indoor Training

The indoor trainer can supercharge your fitness—or stall your progress completely.

In this episode, we uncover the 10 biggest mistakes cyclists make when training indoors.

Plus, we’re sharing pro-level tactics and prep tips you can start using today to train smarter, not just harder.

Timestamp:
00:00 - Introduction
01:00 - Gratitude
06:45 - Pro Series Race Selection Strategy
12:50 - Wout's Giro Stage Win
23:30 - Lionel's Winning Training Method
27:44 - Mistake 1
30:50 - Mistake 2
33:20 - Mistake 3
38:30 - Mistake 4
44:00 - Mistake 5
48:00 - Mistake 6
51:30 - Mistake 7
53:30 - Mistake 8
56:40 - Mistake 9
1:04:10 - Mistake 10

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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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