Iron Culture presented by MASS
MASS Research Review
Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science.
Iron Culture is proudly presented by the MASS Research Review.
Iron Culture is proudly presented by the MASS Research Review.
Top mentioned books
Here are the most frequently recommended books on the Iron Culture presented by MASS podcast:
#1 Mentioned in 2 episodes
Pelland 2024 The Resistance Training Dose-Response
Meta-Regressions Exploring the Effects of Weekly Volume and Frequency on Muscle Hypertrophy and Strength Gain
Pelland
#2 Mentioned in 1 episodes
The Effect of Weekly Set Volume on Strength Gain: A Meta-Analysis
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Ralston
#3 Mentioned in 1 episodes
Protein Power
Mary Dan Eades
Michael R. Eades
#4 Mentioned in 1 episodes
Effect of Dietary Protein on Fat-Free Mass in Energy Restricted, Resistance-Trained Individuals
An Updated Systematic Review With Meta-Regression
Martin Ruffalo
#5 Mentioned in 1 episodes
Systematic review and meta-analysis of protein intake to support muscle mass and function in healthy adults
None
Nunez
#6 Mentioned in 1 episodes
Atkins diet
Robert M. Fleischer
#7 Mentioned in 1 episodes
The Future of AI in Business
Jane Smith
#8 Mentioned in 1 episodes
High Frequency Resistance Training is Not More Effective Than Low Frequency Resistance Training and Increasing Muscle Mass and Strength in Well-Trained Men
Gomez
#9 Mentioned in 1 episodes
The Zone Diet
Barry Sears
#10 Mentioned in 1 episodes
Foundations of Sport and Exercise Science Research
James Steele
