#47992
Mentioned in 1 episodes
The Zone Diet
Book • 1999
The Zone Diet, developed by Dr. Barry Sears, is a dietary plan that emphasizes a balanced intake of carbohydrates, proteins, and fats.
The diet follows a specific ratio of 40% carbohydrates, 30% protein, and 30% fat, with an emphasis on low-glycemic index carbohydrates, lean proteins, and monounsaturated fats.
It aims to reduce inflammation in the body, which is believed to be a key factor in weight gain, sickness, and aging.
The diet encourages eating five times a day, with three meals and two snacks, and uses either the hand-eye method or Zone food blocks to measure portions.
Proponents claim that following this diet can lead to rapid fat loss, improved performance, and a reduced risk of chronic diseases.
The diet follows a specific ratio of 40% carbohydrates, 30% protein, and 30% fat, with an emphasis on low-glycemic index carbohydrates, lean proteins, and monounsaturated fats.
It aims to reduce inflammation in the body, which is believed to be a key factor in weight gain, sickness, and aging.
The diet encourages eating five times a day, with three meals and two snacks, and uses either the hand-eye method or Zone food blocks to measure portions.
Proponents claim that following this diet can lead to rapid fat loss, improved performance, and a reduced risk of chronic diseases.
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Mentioned in 1 episodes
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Chris Masterjohn
Unlocking Health Through Your Genetic Code: Healing from Veganism, Chronic Pain & Stressors - Chris Masterjohn : 1090
Mentioned in the context of different types of diets.
Ep 302 - Why We Believe Nutrition Lies
