Sports Motivation Podcast

Due to many requests, we’ve created something special for our 100th episode. Use this compilation of our entire 25 GYMRM’s to motivate you during workouts, runs, or free time. Words cannot express my gratitude towards your continual support for this podcast. So with that being said, I wanna hear back from YOU! I’ve created a link to a webpage for you to leave a special voice recording. How has this podcast helped you? What are your favorite parts? I wanna hear about your GROWTH! In return, another special episode will be released, featuring each and every one of you. Much love! IMNOTYOU.COM/100 Episode 100 Time Stamps: (6:50) GYMRM #1: Praise Yourself (11:52) GYMRM #2: Focus on the feeling (15:08) GYMRM #3: “Primetime” Confidence (28:11) GYMRM #4: How to be grateful (34:24) GYMRM #5: One Thousand Burpees (37:27) GYMRM #6: Growth Over Comfort (40:00) GYMRM #7: Thank God for Adversity (42:56) GYMRM #8: The Training G-Code (48:51) GYMRM #9: The Power of Vision (51:09) GYMRM #10: Train Like Ray Allen (52:40) GYMRM #11: Be the Lion (54:54) GYMRM #12: How to kill negative beliefs (1:00:17) GYMRM #13: Make It EASY (1:06:42) GYMRM #14: Overcome “Olympic” style obstacles (1:12:34) GYMRM #15: Shout Out To Clinton Chalk & The New England Blazers (1:18:40) GYMRM #16: Why I cried at a football game (1:30:43) GYMRM #17: Reality Check (1:37:25) GYMRM #18: Daily Morning Visualization (1:46:40) GYMRM #19: How to be a leader (1:52:42) GYMRM #20: Ignore the chatter and FOCUS like Lil Wayne (2:00:20) GYMRM #21: Put your problems in a chokehold (2:05:29) GYMRM #22: The Worst Enemy To Your Mission (2:09:59) GYMRM #23: Heaven or Hell (2:23:12) GYMRM #24: Be Delusional (2:30:24) GYMRM #25: Dear Mama   DISCOVER Leave us a message! Click here: IMNOTYOU.COM/100 Today's blog post can be found here: Episode #100 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!   *BONUS*  Want the 3 secrets to build supreme confidence and play your best under pressure?  CLICK HERE

It's important to take some time, to appreciate those who give you their unconditional support in everything that you do. Think of these people during your workout routine today. Hit them up and give them thanks. Then keep it pushing! Thank you, Mama, this one's for you. Get Ya Mind Right!

Can you stand in line at a grocery store without checking your phone? As you use social media, think about the benefit(s) it brings to you. Is scrolling through Instagram helping you reach your ultimate goal? Trim the negatives… Listen up and re-evaluate!   Episode 99 Time Stamps: (5:25) Avoiding the "herd mentality" (6:03) Your ability to FOCUS will be the reason you do (or don't) reach your goals (7:15) Your inability to FOCUS will be your ruin (8:35) What's standing in the way of your focus? (9:35) Stop and think... Why do YOU use social media? (10:13) The "Craftsman Approach" from Cal Newport's "Deep Work" (Chapter: "Quit Social Media") (11:55) Potential positive impacts of social media (12:20) Potential negative impacts of social media | Napoleon Hill's "Outwitting the Devil" (17:31) You can delete me too if you need to! (18:51) "Happiness is tied directly to how 'in control' you feel" | Brian Tracy's "Maximum Achievement" (19:19) How I feel while spending time on social media (21:15) "Steer clear of anything that isn't helping you get to where you wanna go" | Carli Lloyd's "When Nobody Was Watching" (23:40) Want a shoutout? Tell me your commitments from this episode! Email me at niyi.sobo@gmail.com   DISCOVER Today's blog post can be found here: Episode #99 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!   *BONUS*  Want the 3 secrets to build supreme confidence and play your best under pressure?  CLICK HERE

If you’re the leader within your squad, you MUST knock these issues. Today’s episode is all about motivating others the right way. Practice. Change. MOVE! Episode 98 Time Stamps: (4:00) How do you feel when THIS happens? (5:25) COMPASSION (6:42) Shake the judgements (7:10) Your future self can judge you (7:57) Develop compassion through MEDITATION | HEADSPACE (8:57) Practice through conscious LISTENING (9:51) Don't judge yourself! (11:36) What are some situations where you've lacked leadership?   DISCOVER Today's blog post can be found here: Episode #98 Blog Need a Sports Results Coach?: SRC Program Meditation through HEADSPACE SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!   *BONUS*  Want the 3 secrets to build supreme confidence and play your best under pressure?  CLICK HERE

It's all about that exponential growth... that explosive learning. You gotta be FAST. Be QUICK. You got the juice. Prove it! Get Ya Mind Right!

On a scale from one to ten, what level of confidence are you feeling right now? Is your level of confidence helping you move forward towards your goal? Learn how to create new rules for yourself, and celebrate your successes along the road. Let’s GO! Episode 97 Time Stamps: (2:45) CONFIDENCE (4:00) Why you feel less confident than them (7:45) A call with my client | What brings you maximum confidence? (11:33) A set of questions for your own self-reflection (13:58) Creating new RULES for yourself (14:23) Your level of confidence is fully in YOUR control (15:05) Identify what your current rules are (16:32) Identify fraudulent and non-beneficial rules (18:34) An example from my personal life (21:00) No mistakes in life. Only lessons. (23:33) Some RULES to acquire for CONFIDENCE (30:25) Celebrate your successes! (31:32) "Don't Shoot the Dog!" by Karen Pryor | Reinforcement!   DISCOVER Today's blog post can be found here: Episode #97 Blog Need a Sports Results Coach?: SRC Program STAY MOTIVATED Program (Ends Friday 10/21/16): CLICK HERE SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!   *BONUS*  Want the 3 secrets to build supreme confidence and play your best under pressure?  CLICK HERE  

There’s only communication that works, and communication that doesn’t. Today’s episode is all about mastering your self-talk. How do you speak to yourself as you handle a negative situation? Are you hard on yourself? Are you easy on yourself? Think about it for a second… Regardless of what you may have thought before; it’s not about the ‘positive’ or ‘negative’ anymore. It’s about EFFECTIVE and REAL communication with your inner self. That’s what will get you through your toughest moments. Episode 96 Time Stamps: (3:00) INFLUENCE (5:10) A misconception about staying positive | Knowing what works for you (9:12) AFFIRMATIONS | Does anybody know how to speak Russian? (10:56) How to improperly communicate to yourself | "Downing ourselves" (12:56) ALIGN & REDIRECT (18:15) #1: Identifying a motivator from the past or present in your life (21:25) #2: What did this person say, that made you feel "empowered"? (22:19) #3: What things did this person not say? (22:47) #4: How did you feel after interacting with this person? (23:45) #5: Identifying a person with great intentions, but no motivating factor (24:13) #6: Repeat #3 (24:24) #7: What did this person not do? (24:45) #8: Repeat #4 (25:25) #9: Identifying a situation where you beat yourself up (or felt bad about yourself) (26:03) #10: What are some things that you'd specifically say to yourself during these occasions? (What does the conversation in your head sound like?) (26:27) #11: How does this make you feel? (26:54) #12: How would you really like to feel, after you've made your mistake? (28:15) #13: What would you have to say to yourself, in order to get yourself to feel empowered to ACT? (30:15) #14: Identifying at least four situations in which you normally have a disempowering conversation with yourself (31:12) #15: Create detailed descriptions of the conversation that you will have with yourself, to get you empowered to take ACTION   DISCOVER Today's blog post can be found here: Episode #96 Blog Need a Sports Results Coach?: SRC Program STAY MOTIVATED Program (Ends Friday 10/21/16): CLICK HERE SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!   *BONUS*  Want the 3 secrets to build supreme confidence and play your best under pressure?  CLICK HERE  

Procrastination? Laziness? Self-doubt? Excuses? ... Don’t avoid the pain.   Today’s visualization track will give you the extra push to take ACTION. Don’t choose to be weak. Stop running from problems... It’s time to MOVE!   LET'S GO!!   IMNOTYOU.COM/STAYMOTIVATED

Motivation... any successor's greatest feat. We all could use that push, right? Today I bring you seven ways to know whether or not you acquire motivation. Acknowledge, learn, act. Your success will rely on your degree of motivation. This ain't for everybody... Anyone willing to prove me wrong? Episode 95 Time Stamps: (4:14) "What really makes people successful and powerful in life, is their degree of MOTIVATION. I can repeat it one hundred times, but it's true every time I say it. When you are motivated, when you are emotionally engaged, you learn faster. What takes someone ten years to learn, you can learn in two years. When you are emotionally engaged in something, you can push past any obstacles. That is something you can control." -Greene (6:38) Why you aren't motivated, pt. 1: You have low standards | Creating an identity | "How Good Do You Want to Be?" by Nick Saban (9:15) Why you aren't motivated, pt. 2: You're afraid of anxiety (10:45) Why you aren't motivated, pt. 3: You can't follow through with routines | "Above the Line" by Urban Meyer (14:25) Why you aren't motivated, pt. 4: You hang around "average" people (18:49) Why you aren't motivated, pt. 5: You don't have any disciples (21:13) Why you aren't motivated, pt. 6: You live life like it's a marathon (23:20) Why you aren't motivated, pt. 7: You don't have an anti-vision (28:08) Announcement: STAY MOTIVATED!   DISCOVER Today's blog post can be found here: Episode #95 Blog Need a Sports Results Coach?: SRC Program SHOW LOVE As always, if you're diggin' the podcast, please subscribe and rate the show! Blog posts for ALL podcast episodes can be found here: IMNOTYOU.COM/PODCAST Thanks for listening to another IMNOTYOU Sports Motivation Podcast! Much love!   *BONUS*  Want the 3 secrets to build supreme confidence and play your best under pressure?  CLICK HERE  

Explore strategies to control your emotions for peak performance, understand the subconscious mind, and break negative emotional habits. Learn about the power of coaching in sports success and adopt unique practices like Tony Robbins for personal growth and success.