Sports Motivation Podcast The secret to making your habits stick (Part 2)
Today, we follow up from July's part one episode, focusing on making concrete habits. You've created some essential habits in the past. But it's time to knock your doubts and stick the specific ones that've been bugging you lately. Ready for the shift? Let's move!
Episode 104 Time Stamps:
(5:08) Think of a habit from the past that you've changed
(5:32) Now, think of a habit that you've been trying to change, but haven't had time to do so
(5:51) MIXED EMOTIONS
(7:56) How I finally started waking up early in the morning...
(9:48) "Mixed, neuro-associations" -Tony Robbins
(10:35) What can we change, right now?
(11:25) Don't wait for a tragedy to happen, in order to change.
(12:35) "[People aren't ready]" -Wayne Dyer
(13:32) Getting yourself SOLD!
(14:51) Consider the following questions...
(15:29) The WHAT: Can you identify your bad habit?
(15:33) The BENEFIT: What do you get from this bad habit?
(16:15) The CHANGE: What do we need to change?
(17:19) The ATTACHMENT: Why do you want to keep your old habit?
(17:48) The INTENTION: How can you replace the habit, but keep the intention?
(19:47) The WILL: Why must this change? What must I change to?
(20:18) Immediate action steps, to make yourself SOLD!
(20:36) Step 1: Research
(21:43) Step 2: Start small
(22:22) Step 3: Explore other options that give you the same feeling like your old habit
DISCOVER
Today's blog post can be found here: Episode #104 Blog
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Thanks for listening to another IMNOTYOU Sports Motivation Podcast!
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