Sports Motivation Podcast Reality Check: Learn to love your negative emotions
Nov 25, 2016
Learn how to harness negative emotions for success on the path to achieving your goals. Explore the significance of frustration, anger, disappointment, fear, indecision, lack of motivation, and burnout as signals for self-improvement. Embrace discomfort and challenges as opportunities for growth in your journey towards peak performance.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Embracing the Reality of Achieving High Levels of Success and Negative Emotions
02:13 • 5min
Simmering Towards Success
07:19 • 9min
Harnessing Negative Emotions for Success
16:12 • 15min
Navigating Negative Emotions and the Impact of Coaching on Goal Achievement
30:43 • 2min