Sports Motivation Podcast 105: The secret to not giving a F!
It's time to take a moment in our busy lives to reflect upon ourselves. We must realize our motives to everyday actions, and to understand that the opinions of others are truly meaningless. You must value yourself, above all others!
Episode 105 Time Stamps:
(3:15) Practicing your imagination: living life without limits
(5:58) Why don't you do IT?
(6:55) Who told you THAT?
(8:05) What would happen, if you decided to do IT?
(9:03) Are you on social media? Why? What's the need?
(12:16) The fear of failure
(16:32) Be COMPASSIONATE to YOURSELF
(17:50) Example: The anxious athlete
(20:37) Another example: The farmer and the rain
(22:51) The reason why we get "embarrassed"
(25:00) Step 1: You must decide what you want to believe | The G-Code
(32:35) Step 2: Put yourself in uncomfortable situations, and observe yourself
(34:07) Step 3: Interrupt your moments of self-judgement
(34:38) Step 4: Find humour in any/all situations
(35:05) Step 5: Schedule time to analyze and diagnose your emotions
(35:30) Step 6: Meditate on positive mantras and beliefs
(37:00) Step 7: Give compliments more freely
(39:07) Step 8: Practice giving, without expecting return | "Money Is My Friend" by Phil Laut
(40:44) Step 9: Establish your own Morning Mastery
(40:55) You are more important than everyone else. Value yourself!
DISCOVER
Today's blog post can be found here: Episode #105 Blog
Need a Sports Results Coach?: SRC Program
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