Sports Motivation Podcast How to become unfazed by pressure
You’re at the free throw line with one second left. Your team is down by one, and you’re down to your last shot. Who wins: you, or your nerves? Pressure can make you scared, weak, and timid (if ignored). It can break you down, and you’ll want to quit. In today’s episode, I take you through the fire to target your biggest pressure points and conquer them.
Episode 106 Time Stamps:
(2:55) How PRESSURE makes us really feel
(3:11) We have a need for certainty
(5:03) Defining the goal | To be o.k. with "the unknown"
(7:31) Step 1: Be knowledgeable about your sport. Know your role.
(9:04) Step 2: Get familiar with your strengths and double down on all of them. Train consistently.
(9:25) Step 3: Get familiar with all your liabilities and your weaknesses. Mitigate them.
(10:00) Step 4: Set up your week around your training schedule to work on SELF.
(11:17) Step 5: Put yourself in tough situations.
(12:01) Step 6: Record. Adjust. Repeat.
(13:15) Exercise: "THROUGH THE FIRE"
(16:00) Post-observations from my "Through the Fire" exercise
(18:01) High intensity every day = TOP LEVEL PREPARATION | Tim Grover's "Relentless"
(20:26) Same routine, same routine, same routine! | John Calipari's "Success is the Only Option"
(22:06) Example story: Soil, tree, broccoli, beans
(23:05) Train yourself! | How to be a BEAST
DISCOVER
Today's blog post can be found here: Episode #106 Blog
Need a Sports Results Coach?: SRC Program
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