The mindbodygreen Podcast

“Hypnosis is in no way a loss of control. It's a way of enhancing control over your mind and body," says David Spiegel, M.D.David, a psychiatrist who has spent over 40 years studying hypnosis, joins us to discuss the very real science behind the therapeutic tool, plus:- David’s background & professional work (~00:14)- Stage hypnosis vs. self-hypnosis (~07:20)- How to use self-hypnosis (~09:51)- How hypnosis affects the brain (~12:37)- Self-hypnosis for athletic performance (~16:06)- Self-hypnosis for pain management (~18:42)- Self-hypnosis for sleep & stress (~23:11)- Why detaching yourself from your body works (~25:28)- A self-hypnosis exercise for anxiety (~28:17)- How to become more comfortable with uncertainty (~32:22)- How to know if you’re hypnotizable (~38:07)- How to become more hypnotizable (~43:05)- How kids can use self-hypnosis for self-esteem (~46:00)- How to use the Reveri app (~48:29)- David’s impressive hypnotism success stories (~53:09)- The biggest myth about hypnotism (~56:14)Referenced in the episode:- Download Reveri and sign up for a free 7-day trial.- David's study on self-hypnosis & pain management.- A study on hypnotizability as a stable trait.- Reveri hypnotizability test.- David's study on self-hypnosis & pain in women with breast cancer.- Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“In agriculture, we have misused technology horribly, and it has yielded devastating, unintended consequences," says Will Harris.Will, a fourth-generation farmer and owner of White Oak Pastures, joins us to discuss how we can rethink the agricultural system and live healthier lives, plus:- Will’s background & how he started the farm (~00:11)- What is regenerative agriculture? (~02:54)- How Will responds to criticism of regenerative agriculture (~05:18)- Why the solution is not highly-processed, fake meat (~07:59)- Why is it hard to accelerate regenerative agriculture? (~11:48)- The problem with feedlot cows (~15:57)- The cost of producing grass-fed versus conventional beef (~19:28)- Why you should care about soil health (~25:40)- How to live a farm-like lifestyle wherever you reside (~30:59)- How to grow food in your own backyard (~35:44)- The role of technology in agriculture (~38:49)- How you can support regenerative farmers (~41:22)Referenced in the episode:- White Oak Pastures.- Listen to Will on Joe Rogan Experience.- Force Of Nature farm.- Read more about Will on his website.- Preorder Will's book, A Bold Return To Giving A Damn.- Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The way we diagnose cancer is going to change dramatically in the next 10 or 15 years," says Darshan Shah, M.D.Darshan, a longevity specialist and board-certified surgeon, joins us on our 500th episode to discuss what the future of longevity treatment looks like, plus:- Darshan’s background & personal health journey (~00:28)- What’s driving low testosterone levels in men? (~06:51)- The future of preventing & treating heart disease (~10:50)- The best tests to assess your cardiovascular health (~14:15)- How to screen for cancer as early as possible (~19:15)- What you need to know about Grail & Prenuvo (~26:01)- Darshan’s “longevity circuit” for optimal health (~30:24)- The longevity benefits of red light therapy & sauna (~32:00)- How to cold plunge correctly (~34:17)- Is IV drip therapy worth it? (~35:30)- How to know if you should get testosterone replacement therapy (~39:17)- What you need to know about ozone therapy (~41:00)- Longevity treatments that will give you the most bang for your buck (~45:32)- The at-home devices that waste your time (~48:35)- The best water filters for your home (~50:33)- How to inspire kids to eat healthy (~55:16)Referenced in the episode:- Next Health.- Mark Hyman's Food: What The Heck Should I Eat?- Cleerly heart scan.- Color gene test.- Prenuvo.- Grail.- Fecal Immunochemical Test.- A study showing nearly half of U.S. water contaminated.- Darshan's water filter rec.- Darshan's air filter recs here and here.- mbg Podcast episode #480, with Peter Attia, M.D.We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Cognitive behavioral therapist Joanna Grover discusses the missing piece of successful weight loss, including gratitude, overcoming unhealthy food cravings, reducing emotional eating, and the power of functional imagery training. Other topics include raising confident kids, tapping into your natural ability to persevere, and how imagination can save your life.

Dr. Richard Johnson, a board-certified internal medicine doctor, discusses the link between kidney health and metabolism, the best tests to assess kidney function, the importance of eating for kidney health, the role of fruit and uric acid in keto diets, how to prevent kidney stones, and the impact of hydration and salt on kidney health.

“Your mind is your life force," says Caroline Leaf, Ph.D.Caroline, a cognitive neuroscientist, joins us to discuss her tips for a more resilient brain, plus:- The biggest impact on mental health right now (~03:42)- Why younger people are struggling more with mental health (~07:25)- How to heal your inner child (~12:15)- How mindset impacts trauma healing (~15:54)- How to have a more resilient brain (~19:55)- Daily practices to strengthen your mind muscles (~23:21)- How your thoughts impact nutrient absorption (~28:03)- Caroline’s 5-step mind management process (~32:21)- The myth about forming long-term habits (~41:15)- How your brain functions in the morning vs. at night (~45:21)- How to enhance brain health as you age (~52:30)- The link between worry & dementia (~55:09)- What’s overrated & underrated for brain health (~01:01:49)- How to raise resilient, happy kids (~01:08:24)- How to calm a child down from a temper tantrum (~01:11:54)Trigger warning: This episode includes mentions of suicidal ideation. You’re never alone. If you or someone you know are struggling, call the National Suicide Prevention Lifeline at 988 or visit 988lifeline.org.Referenced in the episode:- Caroline's book, How to Help Your Child Clean Up Their Mental Mess.- Episode #285 and #237, with Caroline.- Episode #459, with Gabor Maté, M.D.- Caroline's podcast.- Research on a negative mindset & nutrient absorption.- ultimate multivitamin+.- Download Caroline's Neurocycle app.- Caroline's paper on mind management.- Research on the fear of dementia (another study here).- 85-95% of what we worry doesn't happen (another study here).- Shop Caroline's coloring book & toy.We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Retirement remains the enemy of longevity," says Howard Tucker, M.D.Howard, a 101-year-old neurologist, joins us to discuss the keys to living a longer, happier life, plus:- Howard’s Friday martini ritual (~00:17)- Howard’s regular workday (~00:55)- The secret to a healthy, long marriage (~03:32)- Howard’s daily tips for longevity (~05:44)- What Howard eats in a day (~08:24)- The secret sauce of longevity (~13:51)- Howard’s take on biohacking “shortcuts” (~16:45)- How to maintain a sharp, healthy brain (~19:58)- What we’re still getting wrong about aging (~21:40)- The role of mindset in longevity (~24:54)- How to live a healthy & joyful life (~28:15)Referenced in the episode:- Learn more about Howard.- Contribute to Howard's documentary Kickstarter.- Keep up with Howard on Instagram and TikTok.We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“The primary goal for anyone who wants to focus on fat loss—not lean tissue loss—is to maintain your muscle. So resistance training needs to be the priority," says Holly Baxter.Holly, an accredited practicing dietitian, competitive bodybuilder, and fitness coach, joins us to discuss how to build the ultimate exercise program, plus:- Holly’s background & professional work (~00:05)- Why Holly works primarily with women (~04:15)- Why some people lose muscle mass on Ozempic (~10:37)- How to lose weight without losing muscle (~11:56)- How to build lean muscle in 30 minutes per day (~16:41)- How to get an intense workout with just your body weight (~27:54)- Why women should exercise with blood flow restriction (~32:48)- How long you should recover between exercises (~36:33)- How many reps is too many (~42:12)- How to organize your workouts throughout the week (~53:14)- How to balance cardio & strength training (~54:55)- How much protein you should eat before a workout (~59:51)- When to incorporate full-body training (~01:06:06)- The best time to eat protein post-workout (~01:07:32)- How women should train as they age (~01:11:44)Trigger warning: This podcast contains mentions of disordered eating.Referenced in the episode:- Check out Holly's website.- Holly's new e-book.- A study on HIIT & body mass.- A study on isometric training & muscle growth.- Holly's lower body workout video & the bands she used.- mbg Podcast episode #480, with Peter Attia, M.D.- mbg Podcast episode #466, with Don Layman, Ph.D.- Sign up for The Long Game. Tale 15% off methylation support+ with code SUPPORT15. Cannot combine with gift cards or other discount codes. Apply code at checkout.We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com.  Learn more about your ad choices. Visit megaphone.fm/adchoices

“The data shows that engagement in spiritual practices leads people to be healthier and live longer, happier lives," says David DeSteno, Ph.D.David, a psychologist and professor at Northeastern University, joins us to discuss the science behind spiritual practices and how they can benefit our well-being, plus:- How David defines spirituality (~03:07)- The science-backed health benefits of spirituality (~06:27)- The power of believing in something bigger than yourself (~09:54)- Why spirituality is just as important as exercise & nutrition (~12:49)- How organized prayer benefits your health (~14:52)- Why organized religion is declining (~18:57)- Why church should be more like Burning Man (~22:35)- Are fitness classes the new faith institutions? (~25:45)- Do fitness instructors have a greater responsibility? (~31:46)- Where spirituality meets AI technology (~34:06)- How to assess your spiritual health (~41:05)- Easy ways to flex your “soul muscles” (~43:00)- How meditation makes you nicer (~48:51)- Exciting research on psychedelics & spirituality (~52:14)- A spiritual lesson in grief (~55:35)- What to say to someone who rejects spirituality (~01:01:56)Referenced in the episode:- David's podcast, How God Works.- David's piece in the Wall Street Journal.- "Church Should Be More Like Burning Man."- mbg Podcast episode #344, with Lisa Miller, Ph.D. & her research.- David's study on motor synchrony.- Molly Crockett's research on Burning Man.- Casper te Kuile's research on fitness spaces fulfilling spiritual needs.- David's meditation & compassion study.- David's meditation & aggression study.- David's ongoing gratitude study.- Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video onYouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

“Research shows that people who do new things are happier—even something as simple as trying new restaurants," says Gretchen Rubin.Gretchen, a leading happiness scholar and bestselling author, joins us to discuss how to tap into your five senses—which, in turn, helps strengthen your mental health, creativity, and energy—plus:- Why Gretchen wrote a book on the 5 senses (~00:11)- How to make mindfulness more approachable (~05:03)- What you need to know about the 9 senses (~09:59)- The reason some people love rewatching TV shows (~12:30)- The health benefits of Opposite Day (~15:45)- How to find joy in the mundane (~19:44)- The benefits of boredom (~25:27)- How to become a better listener (~27:29)- How to use music to boost your energy (~32:57)- The interplay of smell & taste (~36:25)- How to know if you’re an abstainer or a moderator (~43:26)- The healing power of touch (~48:31)- What to do when you walk into a party alone (~50:47)- Why touch is so tied to emotion (~54:38)- How your brain filters sensory information (~58:27)- How the 5 senses can reduce stress & boost energy (~01:01:34)Referenced in the episode:- Gretchen's book, Life In The Five Senses.- Gretchen's podcast, Happier With Gretchen Rubin.- Gretchen's previous book, Better Than Before.- mbg Podcast episode #350, with Gretchen.- Listen to Gretchen on Dan Harris' podcast.- Research on new experiences & happiness.- A study on phones at the table & distraction.- The Nostalgia Machine.- Gretchen's Five Senses Quiz.- mbg Podcast episode #272, with Gary Taubes.- mbg Podcast episode #365, with Mark Schatzker.- Sign up for The Long Game. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices