494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.

“The data shows that engagement in spiritual practices leads people to be healthier and live longer, happier lives," says David DeSteno, Ph.D.

David, a psychologist and professor at Northeastern University, joins us to discuss the science behind spiritual practices and how they can benefit our well-being, plus:

- How David defines spirituality (~03:07)

- The science-backed health benefits of spirituality (~06:27)

- The power of believing in something bigger than yourself (~09:54)

- Why spirituality is just as important as exercise & nutrition (~12:49)

- How organized prayer benefits your health (~14:52)

- Why organized religion is declining (~18:57)

- Why church should be more like Burning Man (~22:35)

- Are fitness classes the new faith institutions? (~25:45)

- Do fitness instructors have a greater responsibility? (~31:46)

- Where spirituality meets AI technology (~34:06)

- How to assess your spiritual health (~41:05)

- Easy ways to flex your “soul muscles” (~43:00)

- How meditation makes you nicer (~48:51)

- Exciting research on psychedelics & spirituality (~52:14)

- A spiritual lesson in grief (~55:35)

- What to say to someone who rejects spirituality (~01:01:56)

Referenced in the episode:

- David's podcast, How God Works.

- David's piece in the Wall Street Journal.

- "Church Should Be More Like Burning Man."

- mbg Podcast episode #344, with Lisa Miller, Ph.D. & her research.

- David's study on motor synchrony.

- Molly Crockett's research on Burning Man.

- Casper te Kuile's research on fitness spaces fulfilling spiritual needs.

- David's meditation & compassion study.

- David's meditation & aggression study.

- David's ongoing gratitude study.

- Sign up for The Long Game. 

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