493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

1

Introduction

00:00 • 2min

2

The Importance of the Five Sensations

01:41 • 2min

3

The Five Aristotelian Sensations

03:24 • 2min

4

How to Be a Better Mindfulness Practitioner

05:42 • 2min

5

The Importance of Mindfulness

08:10 • 2min

6

The Magic of Ketchup

09:49 • 2min

7

The Importance of Pattern and Pattern in Sensation

11:37 • 5min

8

How to Be More Present and Mindful

16:19 • 4min

9

The Importance of Living a New Life

20:47 • 2min

10

How to See Better in Your Everyday

22:51 • 4min

11

The Importance of Boredom

26:26 • 2min

12

How to Listen to Others

28:53 • 3min

13

Reflective Listening: How It Can Help You Understand Yourself

32:05 • 2min

14

The Power of Music to Lift Your Spirits

34:08 • 4min

15

The Interplay of Smell and Taste

37:44 • 3min

16

How to Quit Sugar

40:28 • 4min

17

How to Be an Abstainer

44:50 • 2min

18

How to Be a Good Moderator and Abstainer

46:38 • 3min

19

The Healing Powers of Touch in Anxiety

49:43 • 2min

20

How to Quiet a Crowd of People

52:06 • 2min

21

The Healing Power of Touch

53:49 • 2min

22

The Importance of Touch in Pain Relief

55:42 • 4min

23

The Different Experiences of Smell

59:30 • 2min

24

How to Become More Attuned to Your Five Sensitive Systems

01:01:51 • 3min