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493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

The mindbodygreen Podcast

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How to Become More Attuned to Your Five Sensitive Systems

Kratchen: I think it also speaks to this idea, you know, someone loses one sense and all the other senses are more in tune. So here is the wonderful thing about the five senses. Whatever it is that you feel that you need to be happier, healthier, more productive, more creative, you can harness them. Kratchen: No matter what direction you are trying to go, because we all have our own aims within trying to be happier and healthier, there's some really fun concrete manageable ways to do it through the five senses."

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