496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.

“Retirement remains the enemy of longevity," says Howard Tucker, M.D.

Howard, a 101-year-old neurologist, joins us to discuss the keys to living a longer, happier life, plus:

- Howard’s Friday martini ritual (~00:17)

- Howard’s regular workday (~00:55)

- The secret to a healthy, long marriage (~03:32)

- Howard’s daily tips for longevity (~05:44)

- What Howard eats in a day (~08:24)

- The secret sauce of longevity (~13:51)

- Howard’s take on biohacking “shortcuts” (~16:45)

- How to maintain a sharp, healthy brain (~19:58)

- What we’re still getting wrong about aging (~21:40)

- The role of mindset in longevity (~24:54)

- How to live a healthy & joyful life (~28:15)

Referenced in the episode:

- Learn more about Howard.

- Contribute to Howard's documentary Kickstarter.

- Keep up with Howard on Instagram and TikTok.

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