496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.
The mindbodygreen Podcast
00:00
How to Be a Good Sleeper
My Adam and diet, we live in a world where there's super foods and miracle diets. I'm curious what what what do you eat? Well, our breakfast, for example, begins with a citrus during season. And then tea, we drink a lot of tea. We used to get wonderful concoctions from England prepared. But they've never found them again. They're well the rest of the meals. If you skip lunch, it's not so important. Sometimes we don't have anything. Although we do cheat and take a little ice cream. ...I don't think that's so bad for you.
Transcript
Play full episode
