3min chapter

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496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.

The mindbodygreen Podcast

CHAPTER

The Secret Sauce to Longevity

Winston Churchill says he drinks Armenia brandy in the morning. He also smokes 12 to 12 cigars a day and eats fish, vegetables or ice cream for dinner. Winston Churchill: "I just say everything in moderation." Martin Luther King Jr.: "There are many factors that contribute to one's longevity"

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