The Hunter Williams Podcast

Episode 048 - Change Yourself, Change The WorldLately, I have been thinking about the idea of trying to change the world.  That seems like a daunting task.  However, the best thing we can each do to change the world is become the best version of ourselves.  The rest will work itself out.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=kqMYC_E_Ark&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 047 - When To Quit Vs. When To GritShould you give up or keep going? That's the age old question.  In today's episode, I delineate the difference between sticking things out through a tough time, or making a change and deciding to pivot.  It can be a momentous decision in life, but ultimately your passion will help push you through difficult times no matter how hard it gets.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=cL4CvlOeH3k&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 046 - Five Ways To Incinerate Fat RapidlyIn today's episode, I reveal 5 easy ways that I burn fat and KEEP fat off.  Lots of people suffer from information overload and quit before they ever get started when trying to lose weight.  These are meant to be easy hacks that don't require too much effort, but provide outrageous benefits in regards to fat loss. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=6OHUZdGqt14&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 045 - 8 Hacks To Unleash Your CreativityIn today's episode, I reveal 8 hacks that I use to help me improve my creativity.  This the combination of tactics, strategies, and supplements I use to get in the creative zone.  I firmly believe every one has an inner creator, we just have to prime our environment to allow that creativity to flourish.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=oQ19ZFwTfJwYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 044 - Six Reasons Your Brain Needs YogaIn today's episode, I do a deep dive into the mental benefits of yoga.  Everyone will agree yoga is good for your physical health, but many people don't realize how impactful it can be for your brain and mental health.  I started yoga to increase flexibility, but am so grateful for how many other areas of my life it has effected!My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=ZTicXgdcWvQ&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 043 - Five Reasons You Should Never Eat CornIn today's episode, I break down how harmful corn can be to your health.  Most people don't realize how prevalent corn is in the standard American diet.  The purpose of today is to inform you and give you an alternative if corn is one of your favorite foods! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=wMbFXnQ36e8&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 042 - Self Doubt And 6 Practices To Eliminate ItIn today's episode, I give insights into how I manage and deal with self-doubt.  Having self-doubt is just part of being human, and we all have the power within ourselves to over come it.  These are six practices I use to squash my self doubt.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=ed6D9wNVRdk&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 041 - 5 Reasons To Avoid Vegetable Oils At All CostsIn today's episode, I give an overview of how damaging vegetable oils can be to your health.  There is a huge lack of understanding about how prevalent vegetable oils are in everyday foods.  Even lots of "health" foods contain these oils, which is why it's crucial to eliminate them from your diet.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=ywSc2f_EK-4Youtube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 040 - Red Light Therapy And Six Reasons Why You Need ItIn today's episode, I break down red light therapy.  You may or may not have heard of it, but the benefits are pretty powerful.  From anti-aging to pain reduction to better circulation, red light therapy has a myriad of benefits!  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=dvf3NCC8jA0&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberNeuroEdge Facebook Group: https://hunterwilliams.convertri.com/neuroedgegroupIf you join our community:👉Weekly giveaways of $100 or more👉Live Q&A👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 039 - What is Earthing/Grounding and 7 Unexpected Health BenefitsIn today's episode, I reveal how earthing, or walking barefoot, can provide extraordinary health benefits.  I also breakdown a few scientific studies that prove grounding should be a pillar in anyone's pursuit of better health and brain performance.  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=m4qlG1IPfX8&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberThe Daily Edge, my email newsletter: https://hunterwilliams.convertri.com/dailyedgeoptinIf you sign up you will be eligible for:👉Weekly giveaways of $100 or more👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com