Episode 041 - 5 Reasons To Avoid Vegetable Oils At All Costs

Episode 041 - 5 Reasons To Avoid Vegetable Oils At All Costs

In today's episode, I give an overview of how damaging vegetable oils can be to your health.  There is a huge lack of understanding about how prevalent vegetable oils are in everyday foods.  Even lots of "health" foods contain these oils, which is why it's crucial to eliminate them from your diet.

My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.

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