The Hunter Williams Podcast
Hunter Williams
Average health is a choice. And it's the wrong one.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
The Hunter Williams Podcast goes where mainstream medicine won't — deep into the science of peptides, hormone optimization, metabolic health, and biohacking protocols that actually move the needle.
Every week, I sit down with elite researchers, doctors, and high-performers to cut through the noise and hand you biological leverage most people will never have access to.
This isn't wellness. This is optimization.
Subscribe. Take control of your biology.
Episodes
Mentioned books
Oct 17, 2026 • 1h 59min
Saturday Morning Coffee Talk 10/17/26
Hunter Williams and Taylor explore peptides, hormones, GLP medications, mitochondrial compounds, thyroid care, menopause, and testosterone support. They also discuss recovery after surgery, acne and inflammation, difficult injuries, sleep disruption, metabolic flexibility, weight-loss maintenance, and the grassroots research community. The conversation closes with practical thoughts on foundational supplements, sustainable habits, and long-term health.
Oct 16, 2026 • 1h 17min
Ep. 10 | From Federal Prison to Functional Health With Samantha Lander
Samantha Lander is a functional diagnostic nutritionist and peptide coach whose journey spans addiction, federal prison, recovery, and long-term sobriety. She discusses complex perimenopausal cases, gut health before GLP-1s, SIBO, hormone testing, MCAS protocols, constipation, and personalized nutrition. The conversation also explores retatrutide, tirzepatide, AOD, 5-amino-1MQ, and the challenges of staying sober while pursuing wellness.
Oct 13, 2026 • 1h 2min
IGF-1 Masterclass | A Complete Research Guide (2026)
A deep dive into IGF-1 LR3 and DES, from binding proteins and muscle-growth pathways to blood sugar risks and feedback loops. The discussion covers who should avoid these compounds, cautious dosing concepts, training-day timing, glucose monitoring, short cycling, blood-work interpretation, reconstitution, side effects, and stacking with TRT or growth hormone, while emphasizing the limits of available research.
16 snips
Oct 9, 2026 • 1h 19min
Ep. 9 | Dr. Tyna Moore on GLP-1 Micro Dosing, HRT, Joint Healing, and Why She Got Censored
Dr. Tyna Moore, a naturopathic doctor specializing in regenerative medicine, metabolic health, peptides, and HRT, discusses the origins of GLP-1 microdosing and the controversy that led to her censorship. She explores retatrutide, perimenopause, hormone sequencing, estrogen and brain function, GLP-1 tachyphylaxis, and advanced approaches to joint healing beyond BPC-157.
Oct 6, 2026 • 48min
The P21 Masterclass | A Complete Research Guide (2026)
A deep dive into P21, a little-known brain peptide studied for BDNF signaling, neurogenesis, synaptic repair, memory, and concussion recovery. The discussion covers animal research and its limitations, experimental dosing tiers, timelines, cycling, stacking, reconstitution, side effects, safety tracking, and comparisons with Cerebrolysin, Semax, and Dihexa.
Oct 3, 2026 • 2h 7min
Saturday Morning Coffee Talk 10/3/26
A wide-ranging discussion explores peptides moving mainstream, emerging metabolic therapies, and the future of AI-driven drug development. Topics include GLP combinations, mitochondrial support, cardio and strength-training strategies, peptide quality control, hormone optimization, chronic sinus issues, mold illness, and troubleshooting side effects such as bloating, water retention, elevated heart rate, and anhedonia.
Sep 29, 2026 • 52min
The Glutathione Masterclass | A Complete Research Guide (2026)
A deep dive into glutathione’s role in cellular redox, detoxification, aging, training, and stalled wellness protocols. Explore oral, liposomal, injectable, IV, nebulized, and experimental transdermal delivery, plus dosing tiers, cycling, timing, storage, side effects, and stack compatibility with NAC, peptides, GLP therapies, and mitochondrial support.
Sep 22, 2026 • 42min
The ARA-290 Masterclass | A Complete Research Guide (2026)
ARA-290 stands out among experimental peptides for its randomized human research on nerve-fiber regrowth. This deep dive explores its origins in EPO, potential applications for diabetic and small-fiber neuropathy, safety limits, dosing, cycling, injection technique, and sequencing with BPC-157 or TB-500. It also examines when nerve compression, long COVID, or general recovery fall outside its reach.
Sep 15, 2026 • 43min
The Cartalax Masterclass | A Research Guide (2026)
A deep dive into Cartalax, an emerging peptide explored for stubborn cartilage and joint problems. Topics include its proposed gene-signaling mechanism, why cartilage heals slowly, safety concerns, dosing approaches, cycling, injections versus capsules, and how it may fit alongside BPC-157, TB-500, GHK, and KPV. The discussion also covers tracking recovery, troubleshooting, and evidence limits.
Sep 8, 2026 • 40min
The LL-37 Masterclass | A Research Guide (2026)
A deep dive into LL-37, the body’s only cathelicidin, and its role in disrupting bacteria, biofilms, and endotoxins. Topics include vitamin D’s influence on production, potential applications for infections, acne, mold exposure, and gut issues, plus autoimmune, cancer, and mast cell cautions. The discussion also covers experimental dosing, delivery methods, treatment cycles, peptide combinations, side effects, and limited human evidence.
