

The Hunter Williams Podcast
Hunter Williams
My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
Episodes
Mentioned books

9 snips
Jun 27, 2025 • 46min
How I’d Recover from Mold Toxicity with Peptides (Complete Guide)
Dive into the hidden world of mold toxicity and discover its connection to chronic fatigue and autoimmune symptoms. Learn how to test for mold exposure effectively. Uncover the power of healing peptides like BPC-157 and TB500, essential for reducing inflammation and promoting tissue repair. Explore the mechanisms of KPV and VIP in bolstering the immune system and improving gut health. Get practical dosing guidelines and clinical evidence to aid your recovery journey!

Jun 20, 2025 • 41min
Why You’re Stuck: GLP-1 Plateaus (And How to Break Through)
Dive into the world of GLP-1 peptides and the weight loss plateaus they often bring. Discover the hormonal players like leptin and ghrelin that influence our metabolism. Learn why plateaus aren't failures but rather adjustments of the body's weight set point. Get practical strategies to overcome these hurdles, from tweaking your diet to ramping up physical activity. This engaging discussion sheds light on navigating the ups and downs of weight loss while empowering listeners to break through their stalls.

Jun 13, 2025 • 28min
GLP-1 Fatigue: Why You’re Tired & How to Get Your Energy Back
Feeling fatigued on GLP-1 medications? You're not alone! This discussion dives into the science behind GLP-1 fatigue, revealing causes like calorie restrictions and hormonal changes. Discover how dehydration and nutrient deficiencies can sap your energy. The talk emphasizes practical solutions, including hydration and dietary tweaks, to help restore vitality. Get ready to learn how to combat tiredness and reclaim your energy!

Jun 6, 2025 • 38min
Why The Sugar Diet Works: My Results, Full Protocol & Science Explained
Discover the intriguing science behind the Sugar Diet and how it sets itself apart from other popular diets. The discussion includes personal experiences with a high carbohydrate, low-fat approach that enhances workout performance and recovery. Explore the four core pillars that make this diet effective and learn how to customize it to fit individual needs. The conversation also covers meal timing, macronutrient balance, and how to incorporate cheat meals while pursuing aesthetic goals.

May 30, 2025 • 10min
Struggling with Fatigue? My Go-To Peptide Stack for Instant Energy
Feeling drained? Discover a potent peptide stack to revitalize your energy! A personal journey reveals how combining MOTS-c, NAD+, and Injectable 5-Amino-1MQ led to impressive boosts in energy, cognitive clarity, and physical performance. Learn practical tips on dosages and injection methods to maximize results. This insightful guide could be your key to overcoming chronic fatigue and reclaiming your vitality!

May 27, 2025 • 19min
Why I Inject Estrogen | New TRT Protocol Explained
Curious about the use of injectable estrogen in testosterone therapy? Discover a personal journey that reveals the surprising benefits, including enhanced libido, improved cognitive function, and a better mood. Learn why balancing estrogen is crucial for those on TRT and debunk common myths surrounding its application in men's health. The speaker shares insights on fine-tuning their protocol, offering valuable advice for anyone experiencing issues like decreased libido or cognitive sluggishness.

May 23, 2025 • 22min
Why 5 Amino 1MQ Is Your Secret Weapon for Fat Loss & Longevity
Dive into the fascinating world of 5 Amino 1MQ, a powerful molecule transforming fat loss and longevity strategies. Explore its effectiveness in injectable form versus oral, and how it boosts metabolic health. Learn about its role in enhancing NAD+ levels, increasing energy, and preserving muscle during dieting. The discussion reveals exciting personal protocols and the synergistic benefits that could redefine your health journey.

33 snips
May 20, 2025 • 39min
The Hidden Epidemic: Testosterone Resistance Syndrome & The Lab Range Fallacy
Explore the hidden crisis of Testosterone Resistance Syndrome, where normal blood tests mask hormonal dysfunction. Learn how environmental toxins sabotage testosterone levels, leading to fatigue and lack of focus. Discover effective therapy strategies to overcome resistance, including optimal dosing and delivery methods. The conversation highlights the alarming decline in testosterone and its health implications, especially for men and women facing infertility or menopause. The discussion offers hope and solutions for rejuvenating hormonal health.

30 snips
May 16, 2025 • 39min
May 2025 Q&A | Transitioning between GLP-1s, Bioregulators, Free Testosterone Levels and More!
In a lively Q&A session, the speaker tackles key topics like autoimmune protocols and hormone therapy. They discuss the intricacies of GLP-1 agonists and smart peptide stacking strategies. Insights into the potential dangers of graphene oxide in medical products spark further debate. Listeners learn about the benefits and effects of peptides on heart rate and recovery after surgery. This interactive dialogue is shaped by a community eager for personalized health insights.

May 13, 2025 • 29min
Retatrutide vs Alcohol: The Secret Brain Hack to Beat Addiction
Study Link: http://biorxiv.org/content/10.1101/2025.04.17.649402v1.full.pdfGet My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I break down the groundbreaking 2025 UNC Chapel Hill study revealing how GLP-1 peptides—specifically Retatrutide, Semaglutide, and Tirzepatide—can dramatically reduce alcohol cravings and consumption by rewiring neural reward circuits. You’ll learn exactly how these powerful compounds impact your brain chemistry, diminishing alcohol’s subjective pleasure and significantly cutting down cravings and addiction risk.I personally dive deep into why Retatrutide stands out among GLP-1 peptides, detailing the fascinating neuroscience behind how it can rewire your reward pathways, leading to less compulsive behavior and healthier lifestyle choices.Whether you’re struggling with alcohol cravings yourself or just fascinated by cutting-edge biohacking, this video sheds essential light on the mechanisms at play—and why GLP-1s might just represent a revolutionary shift in addiction treatment.🔖 Timestamps0:00 - Intro: Retatrutide vs Alcohol2:23 - Overview: New UNC Chapel Hill Study4:04 - How GLP-1s Reduce Alcohol’s Rewarding Effects6:43 - Neuroscience Behind GLP-1 and Alcohol Craving10:11 - Comparing Semaglutide, Tirzepatide, and Retatrutide14:46 - Clinical Evidence: GLP-1s Reduce Alcohol Intake18:18 - Retatrutide’s Unique Triple-Agonist Advantage21:00 - GLP-1 Impact on Other Addictions (Opioids, Smoking)23:11 - Can GLP-1s Permanently Change Addiction Patterns?26:06 - Final Thoughts & Invitation for Community Input