

The Hunter Williams Podcast
Hunter Williams
My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
Episodes
Mentioned books

Aug 19, 2025 • 24min
The KLOW Stack: BPC-157, TB-500, GHK-Cu + KPV
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video I break down the KLOW (K-L-O-W) peptide stack—KPV, BPC-157, TB-500, and GHK-Cu—why adding KPV to the classic GLOW stack supercharges healing, lowers inflammation, and supports longevity. I cover mechanisms, real-world applications, and a practical way to formulate and dose a combined vial.Timestamps (match the transcript)0:00 - Intro music0:09 - What the KLOW/CLO stack is (+ why add KPV)1:33 - Slide overview: healing, longevity, wellness goals2:49 - KPV overview (α-MSH–derived, anti-inflammatory)3:44 - KPV applications: GI, skin, neuro, inflammaging5:06 - KPV dosing & safety (oral, subQ, topical, nasal)6:01 - BPC-157 overview (healing regulator, NO/ENOS)7:26 - BPC-157 neuroprotective notes (stroke/TBI models)9:11 - BPC-157 dosing (250–500 mcg, cycles)9:28 - TB-500 overview (actin/cell migration, anti-inflammatory)10:33 - TB-500 uses: wound, eye, musculoskeletal repair11:00 - TB-500 cardiac regeneration highlights12:05 - GHK-Cu overview (copper binding, gene modulation)13:36 - GHK-Cu epigenetic/antioxidant impact (~32% genome)14:28 - GHK-Cu applications: skin, scars, hair, lung, cognition16:22 - GHK-Cu dosing & tolerability notes17:02 - Full-stack synergies (inflammation ↓, repair ↑, balance)18:53 - Practical applications: injuries, recovery time19:14 - Typical cycle length (4–6 weeks; longer for major tears)21:34 - My sample blend formula & reconstitution idea22:26 - Why this stack will take off + closing/CTA

Aug 15, 2025 • 15min
Prostamax Review | The Injectable Peptide for BPH & Prostate Health
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I break down everything you need to know about Prostamax — the injectable bioregulator peptide for prostate health.If you’re a man over 50, you’ve likely experienced — or will experience — some level of prostate enlargement (BPH), chronic prostatitis, or urinary discomfort. Prostamax is designed to normalize prostate tissue function, reduce inflammation, and promote healthy gene expression at the DNA level.I cover its origins, mechanisms of action, clinical research, animal studies, real-world results, dosing protocols, and how to integrate it into your longevity or anti-aging stack. Whether you’re dealing with frequent nighttime urination, pelvic discomfort, or just want to proactively support prostate health, this video will give you the tools to make an informed decision.⸻Timestamps0:00 - Introduction & why men over 50 should know about Prostamax1:00 - What Prostamax is & stacking options for prostate health2:00 - How bioregulators work as modulators3:05 - History & origin of Prostamax in Russia4:10 - Mechanism of action at the DNA level5:34 - Animal study results & comparison to other treatments6:45 - Similar peptides & related compounds7:16 - Anti-inflammatory & regenerative effects8:14 - Broader anti-aging and longevity benefits9:24 - Use cases: chronic prostatitis & BPH10:24 - Injectable vs. oral forms & dosing protocols11:00 - Real-world results from users11:46 - Case studies: reduced nighttime urination & improved urinary flow12:43 - PSA changes & pairing with other peptides13:19 - How often to cycle Prostamax13:54 - Final thoughts & user feedback request14:21 - Gratitude & closing remarks

Aug 12, 2025 • 22min
Why Taurine Is the Missing Link in Your Peptide Stack
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I do a deep dive into why taurine might be one of the most underrated supplements for anyone using therapeutic peptides. Whether you’re on GLP-1s like retatrutide or semaglutide, growth hormone peptides, healing peptides like BPC-157 and TB-500, or mitochondrial peptides like MOTS-C and SS-31—taurine has a role in enhancing results, reducing side effects, and improving overall health.I break down taurine’s mechanisms, its synergy with popular peptides, how it helps retain lean mass, supports mitochondrial function, improves recovery, and even extends lifespan in animal studies. Plus, I cover my recommended dosing strategy and the exact benefits I’ve seen in practice with clients.Timestamps:0:00 - Intro & why taurine matters for peptide users2:09 - Taurine overview & synergy with peptides3:09 - Anti-inflammatory and antioxidant effects4:39 - Metabolic benefits & fat loss support5:26 - Muscle preservation and performance6:13 - Recovery, wound healing, and tissue repair7:04 - Taurine with retatrutide (GLP-1 + GIP + glucagon)8:44 - Gallbladder and digestive health benefits9:43 - Bone density, inflammation reduction, and lean mass preservation10:16 - Taurine with growth hormone peptides and HGH11:42 - Taurine with healing peptides (BPC-157, TB-500, GHK-Cu)13:45 - Taurine with mitochondrial peptides (MOTS-C, SS-31)16:00 - Mechanistic synergy: electron transport chain & mitochondrial protection17:02 - Taurine dosing strategies for peptide users18:42 - Why I recommend taurine to every peptide user19:52 - Benefits summary: fat loss, muscle retention, recovery, longevity21:00 - Closing thoughts & community discussion

Aug 8, 2025 • 19min
Is Retatrutide the King of Fat Loss? Latest News & Study Breakdown
Discover the latest breakthrough in fat loss with retatrutide, a triple agonist peptide that shows remarkable results in treating type 2 diabetes. The discussion highlights a recent study revealing significant fat loss while preserving muscle mass. Dive into intriguing DEXA scan results and understand how retatrutide compares with other weight loss therapies like semaglutide and tirzepatide. Explore the implications of dosing and why less might be more in this fascinating world of metabolic health.

Aug 5, 2025 • 27min
This Peptide Reverses Pancreatic Aging (Pancragen Deep Dive)
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Timestamps:0:00 - Intro to Pancragen: What It Is and Why It Matters1:36 - What Is Pancragen? Molecular Details and Origins2:59 - Mechanism of Action: DNA Binding and Epigenetic Modulation5:07 - Effects on Beta Cells and Insulin Production6:08 - Effects on Alpha and Acinar Cells: Digestion and Glucagon7:15 - Anti-Apoptotic and Anti-Aging Cellular Effects8:09 - Blood Glucose Regulation and Fasting Insulin9:48 - Melatonin, Sleep, and Insulin Sensitivity11:18 - Anti-Inflammatory and Immune Support in the Pancreas12:11 - Vascular Protection in Diabetic Models13:00 - Applications for Type 2 Diabetes13:28 - Exocrine Function and Digestive Health14:18 - Anti-Aging and Gerontology Uses15:00 - Clinical Use in Russia + Oral vs Injectable15:54 - Rodent Study: Blood Sugar and Vascular Benefits16:28 - Monkey Study: Blood Glucose, Insulin, and C-Peptide17:34 - Lasting Improvements from Short-Term Use18:07 - Cell Culture Study: Gene Expression in Young vs Old Cells19:40 - Apoptosis and Melatonin Interactions20:34 - Safety, Breakdown, and Excretion Pathways21:50 - Elderly Human Study: Improved Insulin Resistance22:50 - Chronic Pancreatitis Improvements & Protein Metabolism23:34 - Dosing Protocol: 2mg Daily for 30–60 Days24:09 - Final Thoughts: Pairing with GLP-1s & My Personal Use

Aug 1, 2025 • 19min
New Study On SLU-PP-332 Just Released!
Link to Study: https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2025.1616693/fullGet My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Timestamps:0:00 - Introduction & Why I’m Covering SLU-PP-3321:40 - What Is SLU-PP-332? Why It’s Important for Longevity and Fat Loss2:10 - Study Overview: How Researchers Tested SLU-PP-3323:40 - Aging, Muscle Decline, and Why Exercise Matters6:00 - Key Molecular Players in Muscle Metabolism (FNDC5, ERα, SIRT1, PGC1α)8:20 - How SLU-PP-332 Works (ERRα Activation, Mitochondria, Muscle Formation)10:57 - Clinical Results: Differences in Active vs. Inactive Subjects12:36 - Protein Expression and Effects of SLU-PP-332 on Muscle Samples13:38 - Quantitative Study Outcomes (Oxidative Stress, Antioxidant Capacity, Senescence)15:39 - How SLU-PP-332 Mimics Effects of Exercise at the Cellular Level16:50 - Implications for the Elderly and People Who Can’t Exercise17:45 - Takeaways: Muscle Preservation, Fat Loss, and Future of SLU-PP-332 Research18:50 - Final Thoughts, My Personal Experience & Community FeedbackIn this deep-dive, I review a new study where researchers tested SLU-PP-332 (Sloop) on human muscle biopsies from elderly women. Instead of giving the peptide orally, they treated the muscle samples directly—allowing for a clear look at SLU-PP-332’s cellular effects. The study found that Sloop could mimic the benefits of exercise at the molecular level, increase mitochondrial biogenesis, improve antioxidant capacity by 117%, reduce oxidative stress by almost 38%, and even upregulate proteins crucial for muscle growth and maintenance—especially in inactive or aging muscle.I break down the molecular mechanisms (FNDC5, SIRT1, PGC1α, ERRα) and how SLU-PP-332 helps reverse markers of muscle aging, senescence, and atrophy. If you want to know how to preserve muscle, burn fat, and possibly extend your healthspan—especially if you struggle to exercise due to injury or age—this video is packed with actionable insights.I wrap up with my personal thoughts, why I use Sloop, and encourage you to share your own experiences in the comments for the benefit of the community.If you found this valuable, please like, comment, and subscribe. And check the video description for the peptide cheat sheet and more resources.

16 snips
Jul 29, 2025 • 1h 4min
The Ultimate Peptide Q&A | July 2025
Dive into the fascinating world of peptide therapies! Discover how low-dose nicotine can enhance autoimmune health and focus. Learn about stacking peptides for fat loss breakthroughs and the benefits of specific peptides for heart disease recovery. Explore the advantages of mitochondrial peptides in combating fatigue. Plus, get insights into testosterone and hormonal treatments for wellness. Tanning tips with melanotan 1 and personalized dietary approaches add to the vibrant discussion on health and wellness!

Jul 26, 2025 • 2h 17min
Saturday Morning Coffee With Hunter and Taylor | 7/26/25
Dive into the fascinating world of hormone health, exploring the effects of testosterone on blood thickness and the importance of holistic wellness. Discover innovative supplements for liver and kidney health, alongside critical discussions about the challenges of modern medical education. Delve into female health with Human Growth Hormone, and investigate the benefits of injectable treatments for performance enhancement. Engage in lively debates about parenting in the digital age, dietary insights, and personal stories that connect health journeys with humor.

Jul 25, 2025 • 31min
Unlocking the Power of Vilon | The Most Overlooked Anti-Aging Secret?
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Vilon Peptide: The Secret Weapon for Immune Balance, Longevity, and Recovery0:00 - Introduction & What is Vilon?0:40 - How Vilon Feels: My Personal Experience1:35 - Use Cases: Longevity, Pain, Autoimmune, and More2:32 - What is Vilon? Thymic Bioregulator Explained3:04 - History: Soviet Origins and Development4:37 - Unique Properties: Small Structure, Immune Regulation5:31 - Immune Modulation: How Vilon Restores Balance6:00 - Mechanisms: Calcium, T-Cells, Cytokines, and More7:05 - Epigenetic Rejuvenation: Turning Back the Clock8:23 - Pathways Activated by Vilon9:13 - Immune System Restoration: Data in Aging and Disease10:29 - Longevity Effects: Lifespan, Tumor Reduction, Activity11:22 - Anti-Cancer Properties12:21 - Tissue Regeneration, Recovery, and Healing13:22 - Inflammation Modulation: From Gut to Surgery14:20 - Improved Metabolic and Organ Function15:28 - Organ Specific Benefits: Heart, Kidneys, and More15:45 - Nootropic and Brain Health Potential16:22 - Safety Profile: Side Effects, Tolerance, and Risks18:20 - Dosing: Animal and Human Protocols19:55 - Cycling Protocols for Longevity21:18 - High Dose Protocols: What Science and Experience Show21:32 - Routes of Administration (SubQ, IM, Oral, Nasal)22:50 - Study Review: Tumor, Lifespan, Recovery, Immunity24:22 - Human Trials: Diabetes, Wound Healing, Immunity25:13 - Potency vs. Other Peptides25:32 - Synergistic Stacks: Epitalon, Thymalin, SS-31, and More27:53 - Conclusion: Summary and Who Should Try Vilon29:06 - Practical Results: Inflammation, Gut, Recovery29:32 - Use Cases: Health, Longevity, Recovery30:09 - Mission: Making Peptides Accessible for All⸻In this deep dive, I reveal everything you need to know about the vilon peptide—one of the most underappreciated and potent thymic bioregulators. Discover its Soviet research origins, molecular mechanisms, immune balancing, longevity effects, anti-cancer data, healing powers, nootropic potential, and protocols for real-world use. I break down published studies, my experience, and stacking strategies with other powerful peptides like Epitalon and SS-31. Whether you’re fighting chronic inflammation, seeking to reverse biological aging, or wanting optimal recovery and resilience, this video gives you the latest science and my personal tips for dosing, cycling, and maximizing results.

23 snips
Jul 18, 2025 • 38min
The Fat Loss Peptide Protocol for Extreme Results | AKA The Dumpster Fire Stack
Dive into an innovative peptide protocol designed to tackle significant weight loss challenges. Discover how retatrutide can suppress appetite and enhance healthy weight management. Learn about the vital roles of peptides like MOTC and HGH in boosting metabolism while preserving muscle mass. The discussion emphasizes a structured approach to fat loss, highlighting the importance of diet, lifestyle changes, and community support for achieving your goals within six months. Get ready to transform your health!