

The Hunter Williams Podcast
Hunter Williams
My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
Episodes
Mentioned books

Oct 3, 2025 • 28min
HGH for Longevity | What the Human Studies Show
Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/I break down the human data on HGH (human growth hormone) for anti-aging and performance—what actually improves, what doesn’t, and where it clearly helps (injury recovery and true GH deficiency). I also cover side effects, dosing philosophy (“replacement, not enhancement”), and how to think about HGH in a longevity stack as you age.Timestamps0:00 - Intro, goal of the video and who this is for2:10 - What HGH is and age-related decline (somatotropin refresher)3:28 - The Rudman 1990 study and “turning back the clock” claims4:26 - 1994–1996 trials: lean mass up, strength/endurance unchanged5:00 - 2002 Blackman RCT + meta-analysis: +2 kg lean, −2 kg fat7:00 - Side effects: edema, joint pain, carpal tunnel, insulin resistance (dose-dependent)8:38 - Athletic performance evidence: banned in sport, but does it help?10:06 - WADA/Stanford findings: sprint bump, no strength/endurance gains12:20 - Injury & healing overview: why HGH could help tissue repair12:36 - Burn-healing data: faster closure and shorter stays (with hyperglycemia risk)13:48 - Fracture healing: tibial fracture RCT, closed vs. open outcomes15:28 - ACL surgery study: better knee extensor strength without bigger muscles17:02 - Adult GH deficiency (AGHD): signs, causes, quality-of-life impact18:48 - Early AGHD trials (1989–1990): composition, VO₂, well-being improvements19:40 - 2000s–today: cardio risk markers, aerobic capacity, long-term outcomes20:34 - Who benefits most: AGHD/older adults vs healthy/athletes25:08 - Replacement vs enhancement: practical dosing philosophy26:00 - Final verdict: where HGH fits in a longevity stack27:14 - New studio, channel update, and closing thoughts

Sep 30, 2025 • 20min
From Allergy Med to Metabolic Hack | The Amlexanox Breakdown
In this insightful discussion, amlexanox emerges as a game-changing compound with unexpected metabolic benefits. The host shares personal trials and key mechanisms involved, including IKKε/TBK1 inhibition and FGF21 influences. Discover the encouraging mouse data supporting fat loss and cardiovascular health. The human trial results hint at significant improvements in glycemic control and inflammation reduction. Safety profiles are reassuring, offering a promising option for those struggling with stubborn fat and metabolic issues.

Sep 26, 2025 • 25min
GHK-Cu for Anti-Aging & Repair | Why I Still Use It in 2025
Get My Book On Amazon: https://a.co/d/avbaV48DownloadThe Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this 2025 refresh I walk through why GHK-Cu remains one of the most versatile, well-tolerated peptides for systemic repair and cosmetic wins. I cover mechanisms (copper delivery + gene modulation), data across tissues (skin, bone, liver, lung, gut, nerves), and performance/brain angles (sleep loss resilience, anxiolysis, analgesia). I also talk realistic use cases, stacking concepts, and where the research is heading—plus how I’m rebuilding after my original channel was deleted. If this helped, drop a comment and make sure you’re on my email list so we can stay connected no matter what platforms do next.0:00 - Intro, channel update & why I’m revisiting GHK-Cu3:09 - What is GHK-Cu? Discovery, decline with age & why it still matters4:46 - Core mechanisms: copper delivery + gene-expression “reset”9:50 - Wound healing fundamentals (closure, granulation, angiogenesis)11:06 - Systemic healing even under steroids (cortisone models)13:00 - Organ regeneration: liver “youth,” COPD gene signature, gut lining14:18 - Ulcerative colitis 2025 study: cytokines down, barrier up17:10 - Skin rejuvenation: collagen, firmness, pigmentation18:20 - Hair growth: anagen extension, minoxidil-level results22:08 - Practical stacks, safety notes & key takeaways

Sep 23, 2025 • 30min
ATX-304 | The AMPK Activator That Mimics Exercise
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I break down ATX-304 (also known as OS-01 or OS-03) — a powerful small molecule AMPK activator being studied for fat loss, metabolic health, and longevity. If you’ve heard ATX-304 described as “exercise in a capsule,” you’ll see why after going through the research, mechanisms, human trials, and potential applications.I also share how ATX-304 works differently than GLP-1s, why it preserves muscle while supporting fat loss, and what the future may hold for this compound in anti-aging medicine.👉 Don’t forget to download the Peptide Cheat Sheet linked below and join my email list for updates on cutting-edge research compounds.⏱️ Timestamps0:00 – Intro & what ATX-304 is0:27 – Why it’s also called OS-01/OS-031:06 – Clearing up confusion with skincare OS-011:21 – Background & how I discovered ATX-3042:15 – Why early adoption is expensive & my mission to lower costs3:00 – What makes ATX-304 different from other mitochondrial supplements3:14 – Mechanisms, animal trials, human data & dosage overview4:13 – Discovery & development background (Sweden to Cambrian Biotech)5:07 – Phase 2 trials in type 2 diabetes (glucose & vascular effects)6:00 – AMPK explained in simple terms7:11 – Mechanism of action: preventing dephosphorylation8:34 – ATX-304 as a dual AMPK + mitochondrial activator9:34 – Effects on glucose metabolism & insulin sensitivity10:24 – Why fasting insulin improvements matter10:42 – Lipid metabolism, fatty liver benefits & cholesterol reduction12:15 – Fat mass reduction with muscle preservation13:00 – Why this matters for body composition vs. GLP-1s14:04 – Cellular stress response & autophagy benefits15:00 – Vascular and cardiac improvements16:16 – Diabetes studies: preventing disease progression17:18 – Anti-aging effects in mice (exercise capacity & insulin sensitivity)18:02 – Liver protection benefits18:25 – Kidney protection against toxic injury19:12 – Vascular disease, aneurysm & neurodegeneration studies20:06 – Preclinical evidence across multiple organ systems20:10 – Human trial: 28-day study results21:04 – Safety profile & side effect comparison to GLP-1s22:00 – Clinical development & obesity trials22:18 – Potential in combination with semaglutide23:00 – Dosage ranges (100–1000mg) & cost considerations24:14 – Why it reduces insulin burden & cardiovascular risk factors25:00 – Sustainable fat loss & improved exercise capacity26:44 – Vascular protection & fatty liver disease applications27:25 – Neurodegeneration & concussion recovery potential27:58 – Healthy aging & safety considerations28:38 – Summary: exercise in a bottle & proven benefits29:23 – Closing thoughts, gratitude & community message

Sep 19, 2025 • 20min
The Future of Natural T? Why I’m Bullish on Testagen
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/0:00 - Intro: why I’m covering Testagen0:30 - The low-T epidemic and TRT context1:12 - Why I’m excited about Testagen vs HCG2:00 - What I’ll cover today (what it does, dosing, use cases)2:40 - What Testagen is (KEDG bioregulator peptide)3:12 - Mechanisms and “does this help women?” note4:00 - Core effects: endocrine support + epigenetic action5:00 - Target tissues: pituitary, thyroid, testes, bone marrow6:00 - Vascular/erectile benefits; “calibrating” the HPT axis6:30 - Fertility use case + my personal plan7:16 - Manufacturer indications; sexual function improvements8:12 - Case study: semen parameters quadrupled on Testolutin8:58 - Thyroid support, TBI/central hypo considerations9:58 - Anti-aging & immune modulation overview10:20 - Human evidence: oral Testolutin study (TT, LH/FSH ↑)11:02 - Human evidence: IM Testagen (2.5 mg x 10 days) results11:48 - 2022 combo study (4-peptide stack; free T ↑ ~54%)13:08 - Animal data: pituitary-independent thyroid restoration14:08 - Cell data: nuclear entry, histone/DNA binding14:34 - Outcomes summary: testosterone, LH/FSH, libido15:02 - Testagen vs TRT; stacking with Epitalon/Epithalamin16:01 - Safety profile: “no significant side effects” noted16:56 - Dosing protocol I recommend (2 mg/day, 10–60 days)17:24 - Full male-health stack ideas (Testagen + others)17:40 - Big-picture takeaway: who benefits most18:10 - Real-world reports, call for comments, and thanksI break down Testagen (a KEDG bioregulator) as a legit pathway to support testicular function, HPT axis “calibration,” and fertility—without typical TRT downsides. I walk through how it works at the epigenetic level (nuclear entry, histone/DNA interaction), human and animal evidence (oral Testolutin and injectable Testagen), thyroid and immune benefits, erectile/vascular support, and what I’ve seen in early adult men with low T. I also share my fertility plan, practical dosing (2 mg/day; 10–60 days), and how I’d pair Testagen with peptides like Epitalon, Libidon, Glandokort, and Superfort for broader rejuvenation. If you’ve used Testagen, drop your experience—wins or misses—so we can help the community learn what’s working.

Aug 30, 2025 • 30min
Oral GLP-1s Are Here! Deep Dive on Orforglipron
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/

12 snips
Aug 26, 2025 • 20min
My Experience with Vesugen | Blood Flow, Performance & Anti-Aging
Discover the transformative effects of the peptide bioregulator Vesugen on blood vessel health and performance enhancement. The discussion dives into personal experiences, medical approval, and the safety of its combination with other peptides. Dosage strategies and long-term benefits are highlighted, showcasing its potential for improving circulation and supporting anti-aging protocols. If you're curious about cutting-edge compounds that truly enhance health and performance, this conversation offers compelling insights.

Aug 22, 2025 • 18min
This Peptide Heals The Liver | A Look At Ovagen For Hepatic Health
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Timestamps0:09 - Intro: Ovagen is a liver bioregulator1:35 - Quick housekeeping + screen share1:52 - Title slide: “All about Ovagen”1:59 - Origins: animal liver extracts → Fetnorm2:56 - Mechanisms overview and epigenetic regulation3:33 - Anti-fibrosis and tissue regeneration in the liver3:45 - Immune modulation and immunoglobulin normalization4:06 - Antiviral note: HIV-1 protease inhibition (in vitro)4:50 - Beyond liver: protective kidney effects5:40 - Clinical applications: hepatitis, toxicity, fatty liver, cirrhosis, post-surgery6:32 - Metabolic effects: insulin sensitivity, cholesterol, cardiometabolic health7:16 - GI benefits: mucosal barrier and antibiotic support8:08 - Chemo support: protecting liver during treatment8:56 - Animal data: aged rodents and enzyme normalization9:30 - Immunity + kidney synergy (Pilotax combo)10:04 - Viral infections interest and liver-brain axis10:30 - In-vitro anti-aging signals: sirtuins ↑, senescence ↓10:58 - Human data set-up (Fetnorm study)11:20 - Human results: pain ↓, ALT ↓ ~26%12:22 - Long-term courses: mortality and healthspan signal12:40 - Cell culture details: SIRT6 1.6×–3.3×, p16/p21/p53 ↓13:14 - Practical dosing and cycle protocol13:48 - Oral vs injectable: kinetics and sourcing14:19 - Anecdotes and user reports14:36 - Synergy with injectable glutathione and fat loss angle15:38 - Key takeaways and who should consider Ovagen16:23 - Outro, CTA, gratitudeIn this video, I break down everything you need to know about Ovagen peptide — the liver bioregulator. Most people assume Ovagen is for the ovaries, but in reality, it’s designed for liver regeneration, detoxification, and long-term healthspan benefits.I’ll cover the history of Ovagen, its mechanisms at the cellular level, clinical applications, studies, and why it should be considered as part of a yearly health optimization routine.Stick around to learn how Ovagen supports liver repair, reduces fibrosis, boosts immunity, protects the stomach, and may even have antiviral potential.📌 If you’re interested in peptides and bioregulators, make sure to check the links below for my peptide cheat sheet and join our community.

Aug 19, 2025 • 24min
The KLOW Stack: BPC-157, TB-500, GHK-Cu + KPV
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video I break down the KLOW (K-L-O-W) peptide stack—KPV, BPC-157, TB-500, and GHK-Cu—why adding KPV to the classic GLOW stack supercharges healing, lowers inflammation, and supports longevity. I cover mechanisms, real-world applications, and a practical way to formulate and dose a combined vial.Timestamps (match the transcript)0:00 - Intro music0:09 - What the KLOW/CLO stack is (+ why add KPV)1:33 - Slide overview: healing, longevity, wellness goals2:49 - KPV overview (α-MSH–derived, anti-inflammatory)3:44 - KPV applications: GI, skin, neuro, inflammaging5:06 - KPV dosing & safety (oral, subQ, topical, nasal)6:01 - BPC-157 overview (healing regulator, NO/ENOS)7:26 - BPC-157 neuroprotective notes (stroke/TBI models)9:11 - BPC-157 dosing (250–500 mcg, cycles)9:28 - TB-500 overview (actin/cell migration, anti-inflammatory)10:33 - TB-500 uses: wound, eye, musculoskeletal repair11:00 - TB-500 cardiac regeneration highlights12:05 - GHK-Cu overview (copper binding, gene modulation)13:36 - GHK-Cu epigenetic/antioxidant impact (~32% genome)14:28 - GHK-Cu applications: skin, scars, hair, lung, cognition16:22 - GHK-Cu dosing & tolerability notes17:02 - Full-stack synergies (inflammation ↓, repair ↑, balance)18:53 - Practical applications: injuries, recovery time19:14 - Typical cycle length (4–6 weeks; longer for major tears)21:34 - My sample blend formula & reconstitution idea22:26 - Why this stack will take off + closing/CTA

Aug 15, 2025 • 15min
Prostamax Review | The Injectable Peptide for BPH & Prostate Health
Get My Book On Amazon: https://a.co/d/avbaV48Download The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/Download The Bioregulator Cheat Sheet: https://bioregulatorcheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Amazon Storefront: https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DYSocials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/In this video, I break down everything you need to know about Prostamax — the injectable bioregulator peptide for prostate health.If you’re a man over 50, you’ve likely experienced — or will experience — some level of prostate enlargement (BPH), chronic prostatitis, or urinary discomfort. Prostamax is designed to normalize prostate tissue function, reduce inflammation, and promote healthy gene expression at the DNA level.I cover its origins, mechanisms of action, clinical research, animal studies, real-world results, dosing protocols, and how to integrate it into your longevity or anti-aging stack. Whether you’re dealing with frequent nighttime urination, pelvic discomfort, or just want to proactively support prostate health, this video will give you the tools to make an informed decision.⸻Timestamps0:00 - Introduction & why men over 50 should know about Prostamax1:00 - What Prostamax is & stacking options for prostate health2:00 - How bioregulators work as modulators3:05 - History & origin of Prostamax in Russia4:10 - Mechanism of action at the DNA level5:34 - Animal study results & comparison to other treatments6:45 - Similar peptides & related compounds7:16 - Anti-inflammatory & regenerative effects8:14 - Broader anti-aging and longevity benefits9:24 - Use cases: chronic prostatitis & BPH10:24 - Injectable vs. oral forms & dosing protocols11:00 - Real-world results from users11:46 - Case studies: reduced nighttime urination & improved urinary flow12:43 - PSA changes & pairing with other peptides13:19 - How often to cycle Prostamax13:54 - Final thoughts & user feedback request14:21 - Gratitude & closing remarks


