

The Hunter Williams Podcast
Hunter Williams
My name is Hunter Williams and I am a creator, entrepreneur, and biohacker. On the my podcast, we talk about things that are on the fringe of health, fitness, and biohacking. From peptides, hormones, and fat loss, to biohacking and spirituality, we cover everything about health and fitness that the mainstream doesn't want you to know!
Episodes
Mentioned books

Dec 8, 2025 • 22min
Beyond Sleep | How DSIP Resets Stress, Pain, and Circadian Rhythm
Explore the fascinating world of DSIP, a peptide that goes beyond sleep. Discover its origins and how it modulates stress, hormones, and pain. Learn about its surprising effects on circadian rhythms and metabolism. Hunter reveals how DSIP aids in sleep quality, boosts stress resilience, and has potential in withdrawal treatments. Delve into its clinical benefits, including pain relief and neuroprotection, while also considering safety and dosing options. This peptide might just be the key to rejuvenating your biological clock!

Dec 5, 2025 • 24min
The Peptide Stack For Lung Health
Lung health takes the spotlight as a crucial global issue, influenced by personal experiences. Discover a powerful peptide stack featuring Bronchogen for gene-level repair, Conglutin’s immune modulation, VIP for bronchodilation, TB-500’s healing capabilities, and GHK-Cu’s antioxidant properties. Each peptide plays a unique role in inflammation management and repair processes. Hunter shares a detailed 12-week protocol for optimal results, highlighting the experimental nature of these treatments while emphasizing the importance of lung health.

Dec 2, 2025 • 29min
The Peptide Stack That Reverses Liver Fat
Dive into the surprising urgency of liver health, with nearly a billion affected by non-alcoholic fatty liver disease. Explore innovative peptide stacks like retitrutide that reduce liver fat and improve metabolic health. Discover how SGLT2 inhibitors lower glucose and inflammation, and learn about the detoxifying magic of glutathione. Plus, uncover the exercise-mimicking benefits of MOTS-c and the liver-specific actions of Ovagen and Livagen. This insightful conversation inspires a holistic approach to liver wellness!

Nov 28, 2025 • 24min
Do GLP-1s Prevent Cancer?
A groundbreaking study reveals GLP-1 agonists can reduce overall cancer risk by 17%. Specific risks drop significantly: for ovarian cancer, there's a 47% reduction, and a 31% decline in brain tumors. The podcast explores how these medications may reduce inflammation and improve insulin sensitivity, linking obesity to 13 types of cancer. It also discusses evidence from weight loss interventions and emphasizes the need for more research into GLP-1s' potential in cancer prevention.

Nov 25, 2025 • 23min
Estrogen Is Not the Enemy | The Truth About TRT and AIs
In this discussion, the host debunks the myth that estrogen is the enemy in testosterone therapy. He highlights the essential roles of estradiol, linking it to benefits in bone density, libido, and heart health. Clinical studies reveal that suppressing estrogen can lead to adverse effects like increased body fat and reduced sexual function. The conversation also covers when aromatase inhibitors might be necessary, urging a focus on lifestyle improvements over medications. Get ready to rethink estrogen's role in men’s health!

Nov 21, 2025 • 25min
The Kidney Health Peptide Blueprint
Delve into the often-overlooked world of kidney health and its crucial role in longevity. Discover key vulnerabilities like oxidative stress and metabolic shifts that can impact renal function. Learn about a comprehensive five-peptide framework designed to improve kidney and mitochondrial health, featuring therapies like SS31 and Jardiance. Explore the synergistic effects of antioxidants and metabolic optimization strategies. Follow monitoring protocols for proactive care and embrace early intervention for lasting renal wellbeing.

12 snips
Nov 18, 2025 • 32min
The Injectable L-Carnitine Deep Dive
Dive into the fascinating world of injectable L-carnitine! Discover how it boosts energy by shuttling fatty acids into mitochondria. Learn about its antioxidant benefits, muscle protection, and role in fighting age-related decline. Hear intriguing studies on its impact on athletic performance and cognitive function. Address common concerns surrounding side effects and metabolic health improvements. Get tips on dosing and injection techniques to maximize benefits. This episode will redefine your understanding of this powerful supplement!

Nov 15, 2025 • 2h 26min
Saturday Morning Coffee With Taylor and Hunter
Hunter and Taylor kick off with hormone insights that resonate deeply, discussing progesterone dosing for women in various stages. They dive into the significance of estrogen adjustments and testosterone applications, plus practical tips on minimizing the sting of GHK-Cu injections. A noteworthy focus is on peptides for chronic pain and MCAS, alongside insights on metformin for gut health. Other highlights include testosterone protocols, immune support strategies, and the importance of understanding hormone gaps post-hysterectomy, all while mixing essential health advice with a lighthearted vibe.

5 snips
Nov 14, 2025 • 23min
Testosterone's Role in Mental Health
Discover the intricate link between testosterone and mental health, revealing how low levels can impact mood and cognitive abilities. Learn about the surprising benefits of testosterone therapy, including its role in reducing anxiety and enhancing focus. The discussion dispels myths surrounding testosterone, addressing concerns about aggression. Hear insights on how testosterone therapy can improve quality of life for both men and women, all while emphasizing the importance of a holistic approach to mental health.

Nov 11, 2025 • 24min
GHRHs vs GHRPs | How to Use and Stack Them
Dive into the intriguing world of growth hormone peptides with a clear explanation of GHRHs and GHRPs. Learn how these compounds trigger different pathways in the body to boost growth hormone levels. Discover the advantages of stacking GHRHs like CJC-1295 with GHRPs such as Ipamorelin for enhanced effects. Find out the best practices for dosing and cycling these peptides, as well as their numerous benefits for wellness and longevity. Get ready to optimize your health by understanding these powerful tools!


