The Hunter Williams Podcast

Episode 038 - The Video Game/Life ParadigmIn today's episode, I go over the parallels between video games and life.  I've played my fair share of video games in life.  Looking back, gaming can serve as a very valuable framework for achievement in the real world.  My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=r8gZCjaPunw&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberThe Daily Edge, my email newsletter: https://hunterwilliams.convertri.com/dailyedgeoptinIf you sign up you will be eligible for:👉Weekly giveaways of $100 or more👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 037 - Six Physiological Benefits Of GratitudeEverybody always talks about gratitude and the benefits of gratitude.  In today's episode, I set out to pinpoint the physiological benefits of gratitude.  I was actually really surprised at all the concrete data I discovered.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=FTaIpHSzF40&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberThe Daily Edge, my email newsletter: https://hunterwilliams.convertri.com/dailyedgeoptinIf you sign up you will be eligible for:👉Weekly giveaways of $100 or more👉Access to our private community of like-minded peopleMy email: willrh11@gmail.com

Episode 036 - Five Ways Lifting (Heavy) Weights Makes You SmarterLifting weights is a major part of my life and probably my top hobby.  In today's episode, I delve into how our brain can benefit immensely to improve cognitive performance.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=s7r2Ya7HRuY&feature=youtu.beYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberThe Daily Edge, my email newsletter: https://hunterwilliams.convertri.com/dailyedgeoptinIf you sign up you will be eligible for:👉Weekly giveaways of $100 or more👉Access to our private community of like-minded peopleMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Episode 035 - Six Benefits Of Taking A Nature BathIn today's episode, I discuss six benefits we can get from being out in nature more.  Our ancestors were in nature 24/7 so it's important we maximize our time outside to have the highest cognitive performance and health possible.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=nGRpTVcOWOUYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberThe Daily Edge, my email newsletter: https://hunterwilliams.convertri.com/dailyedgeoptinIf you sign up you will be eligible for:👉Weekly giveaways of $100 or more👉Access to our private community of like-minded peopleMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Episode 034 - Seven Sleep Hacks That Will Change Your Life ForeverIn today's episode, I reveal my seven sleep hacks that will change the game for you!  These are just some of the tools, protocols, and supplements that I use to optimize my sleep and wake up springing out of bed every morning. My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=6eq3T56I_NkYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Episode 033 - Does Negativity Effect The Immune System?In today's episode, I delve into how negativity can harm our immune system.  In light of today's circumstances, it is more important now than ever to protect our immune system.  One of the biggest ways to do this is to remove negativity!My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=mHcdR1_wC5oYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Episode 032 - How To Become The Master Of Your HabitsIn today's episode, I talk about habit formation and how we can master it.  Habits are what you do consistently every day, and we want to become the master of those habits rather than a slave to them! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=A1LqfKOQDqYYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Episode 026 - The Human Brain Is A ComputerIn today's episode, I go over a mental model I use to help clarify how I see myself in relation to the rest of the world.  It helps to use the analogy of a computer to understand how we should treat ourselves and others around us!My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=EpYZZ_WpD1oYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Episode 024 - Don't Put Labels On Yourself! In today's episode, I break down the danger of labeling yourself.  More importantly I talk about the distinction between labeling yourself and understanding your true nature.My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=bz4FS64wrD4&t=9sYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075

Episode 031 - How To See Opportunity EverywhereIn today's episode, I go over how to see opportunity everywhere even when it seems hopeless.  It's all about having the mental frame and training your brain to look for areas to help others! My name is Hunter Williams.  I have a HUGE passion for studying how to optimize health in order to improve cognitive function.  I am a former division 1 college football player, and love studying how we can use biohacking and ancestral health protocols to improve our brain and unleash the brain's total horsepower.Video Link: https://www.youtube.com/watch?v=SNZ514sP9qQYoutube Channel: https://www.youtube.com/channel/UCEkqz4gWjlIRaQx_zWgTZqQ?view_as=subscriberEmail Newsletter: http://tiny.cc/HunterNewsletterMy email: willrh11@gmail.comMy cell phone: 919-671-8075