Living Well (or Trying To) with Janet

One of the biggest challengers to living in the present moment are digital distractions. The advancement of consumer technology has resulted in a lot of habits and behaviors that are detrimental to our health - negative effects on our brains, our ability to focus, our ideas about ourselves, and the quality of our social skills and relationships which have resulted in a loneliness epidemic.In this episode, I chat with Palak Dave, Founder and CEO of Embiria – a movement and membership community designed to help people slow down and savor life, about this very issue. Through Embiria, she promotes intentional living, urging you to prioritize real-life experiences and connection over digital noise. She is also a speaker, investor, and author of the newly released book Beautiful Everydays: A Guide to Living in the Here and Now. We also chat about her previous career as an award-winning marketer in corporate settings, making the shift to entrepreneurship, being a woman of color and child of immigrants, and her perspective on work-life balance as an entrepreneur in the wellness space.Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________Host: Janet WangEditor: Victoria Cheng__________________________________________P A R T N E R S• Wild: Use code “ABG20” for 20% off your first order at WeAreWild.com/US • BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Turning 39 prompts deep reflections on personal growth and the challenges of midlife. The host shares transformative insights on embracing change, heartbreak, and entrepreneurship. Nature and movement, like beach visits and yoga, emerge as powerful tools for healing. Rituals and emotional resilience take center stage in navigating life’s ups and downs. As the big 4-0 approaches, the importance of self-acceptance and finding joy shines through, encouraging a lighter perspective amidst societal pressures.

Did you know that botox can be a treatment for teeth grinding? Or that your oral health needs may change during pregnancy? Ever heard of minimally invasive veneers? Curious about teeth whitening best practices? I chat with @joycethedentist about all of this and more.Dr. Joyce Kahng is a cosmetic & restorative dentist and the owner of Orange + Magnolia Dental Studio in Newport Beach and Costa Mesa, CA. She’s been featured on Vogue, Allure, Glamour and is a forbesnext1000. On her various social platforms, Dr. Joyce shares tons of amazing and helpful information on oral health because, as she says, “maintaining good oral health is a crucial part of your overall wellness.”Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________Host: Janet WangEditor: Victoria Cheng__________________________________________P A R T N E R S• Pampers: Check out Pampers Cruisers 360 today!• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.com Learn more about your ad choices. Visit megaphone.fm/adchoices

If you've ever felt that you needed to turn your life around, Charles Chen is someone you must know about. He is a yoga teacher, holistic chef, and the creator of 888 Process - a wellness community and collective that promotes transformation as a collective experience. He shares his message about the transformative power of holistic health and wellness on his various social platforms, posting content and stoking conversations around yoga, meditation, mindfulness, nutrition, and so much more. Charles has been featured on huffpost, NBC, ABG, TLC, Dr. Oz Show, Food Network, Netflix,The Discovery Channel, Whole Foods - you name it, and he’s probably been covered there.In this episode, we talk about the personal challenges that lead him to transform his own life and help others do the same, his current wellness practices, and tips for anyone who is at a standstill in their wellness journey. Prepare to be inspired by Charles and all of his positive vibes! You can find him at @charleschentv, charleschen.tv, and @888_process.__________________________________________Host: Janet WangEditor: Victoria Cheng__________________________________________P A R T N E R S• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.comLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

From nutrition and morning rituals to beauty and fashion, I share my current summer wellness practices. Let me know which of these practices you also do, are interested in trying, or other wellness practices you're currently into!Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA sessions, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________Host: Janet WangEditor: Victoria Cheng__________________________________________P A R T N E R S• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.comLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the personal journey of a yoga enthusiast who shares how she found solace in yoga during life's transitions. Hear about her favorite styles, standout experiences like goat yoga, and tips for beginners based on their personality. Learn why she prefers yoga to intense workouts and how it improves her mental health. Explore her current routine and recommendations for local studios in LA. Plus, find out how at-home practice transformed during the pandemic, making mindfulness more accessible.

Middle age is usually defined as age 40-60. Some say it begins as early as our mid-30s. I am at the beginning of that period - this year I turn 39 and I’m on the precipice of my 4th decade. As I contend with midlife and all it means in relation to my health, my relationships, and my purpose in life - I’ve been referencing how others have navigated this period before me.Mimi is a midlife pro-age motivator who created Hey Middle Age to change how we feel about aging and to counter ageist stereotypes. On her platforms, Mimi explores both the comfortable and uncomfortable aspects of mid-life. Listen in as we chat about lessons she's learned as someone who has navigated mid-life with incredible joy, celebration, and zest!I'll be traveling to Bali for the first time this September - a little Birthday gift to myself :) If you'd like to join, more details and sign up here: Bali 2024 Trip Page. Deadline is fast approaching!Become an ABG Bestie to get new audio episodes ad-free, monthly “Dear ABG” AMA videos, discounts on merch, and shout-outs in our episodes. https://abg.supercast.com/ __________________________________________Host: Janet WangEditor: Victoria Cheng__________________________________________P A R T N E R S• BetterHelp: Get 10% off your first month with code “ABG” at betterhelp.com/ABG__________________________________________C O N N E C T W I T H U S• Subscribe and Follow us @asianbossgirl on Apple Podcasts/Spotify/Amazon Music/YouTube/Instagram/Twitter/Facebook• Listener Survey: Let us know your thoughts on the podcast here• Email: hello@asianbossgirl.com__________________________________________S U P P O R T U S• Merch: asianbossgirl.myshopify.com• Donate: anchor.fm/asianbossgirl/support• More about us at asianbossgirl.comLearn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Curious about emotional sensitivity? Discover the concept of highly sensitive people (HSPs) and key traits that define them. Janet explores how intense emotions arise from everyday situations, drawing insights from psychologist Elaine Aron. Learn about the connection between high empathy and sensitivity, and hear personal stories on handling criticism. Mindfulness practices, setting boundaries, and creating a calming home environment are shared as effective coping strategies. Join in on Janet's journey to self-discovery and connection.

In this engaging discussion, Zoey Gong, a registered dietitian and Chinese medicine food therapist based in New York and Shanghai, explores the intersection of Eastern and Western nutrition. She shares her journey through different dietary practices and highlights how Chinese medicine can enhance wellbeing. Fascinating insights on seasonal eating, the balance between yin and yang in diets, and traditional food therapy habits offer listeners practical tips for healthier living. Zoey emphasizes the importance of joy and simplicity in nutrition, drawn from her grandmother's wisdom.

In this engaging conversation, designer and entrepreneur Sung Yoo shares her journey to minimal living after experiencing significant life events. She reveals how moving into a 140 sq ft tiny home in Santa Monica has transformed her life. Sung dives into her essentialist mindset, emphasizing the importance of intentional choices in relationships and daily routines. She discusses the impact of meditation, somatic therapy, and setting priorities on her well-being. Sung also shares insights into designing better-resourced affordable housing, showcasing her commitment to community.