Living Well (or Trying To) with Janet Episode 36: 9 Things I've Learned at 39
Oct 16, 2024
Turning 39 prompts deep reflections on personal growth and the challenges of midlife. The host shares transformative insights on embracing change, heartbreak, and entrepreneurship. Nature and movement, like beach visits and yoga, emerge as powerful tools for healing. Rituals and emotional resilience take center stage in navigating life’s ups and downs. As the big 4-0 approaches, the importance of self-acceptance and finding joy shines through, encouraging a lighter perspective amidst societal pressures.
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Days Are Long, Years Are Short
- The days can feel long, but the years truly are short, especially in your 30s.
- Major life milestones cause life to look very different within short spans of time in this decade.
It’s Okay To Change Mind
- It is okay to change your mind about major life goals, including family planning.
- Being open to non-traditional paths is important when original plans don't work out.
Cry, Sweat, Run, and Heal
- When overwhelmed, turn to crying, sweating, running, or being near the ocean to release emotions.
- These natural forms of release can be healing and provide perspective.