Living Well (or Trying To) with Janet cover image

Episode 36: 9 Things I've Learned at 39

Living Well (or Trying To) with Janet

00:00

Healing Through Emotion and Ritual: Lessons of Resilience

This chapter explores personal growth and healing through physical activities like yoga and running, highlighting their emotional benefits. The speaker emphasizes the significance of rituals for mental well-being and shares a transformed perspective on financial priorities.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app