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Episode 36: 9 Things I've Learned at 39

Living Well (or Trying To) with Janet

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Embracing Nature and Movement for Healing

In this chapter, the speaker shares transformative insights gained at 39, focusing on the therapeutic benefits of water and physical activity. Through personal anecdotes and experiences with nature, they illustrate how ocean visits and active practices like yoga help confront and alleviate life's challenges.

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