Living Well (or Trying To) with Janet Episode 41: A Soft Reentry - Catching Up, Resting, and Reimagining the Show
May 7, 2025
In this solo chat, Janet dives into her journey post-podcast, exploring what it means to truly rest and grow. She discusses the significance of redefining wellness to embrace messiness, and the struggle to stay creative when feeling burnt out. With a fresh perspective on active rest, Janet highlights the importance of reconnecting with loved ones and building new social circles. Listeners can look forward to a mix of topics from mental health to dating in future installments, all with a playful twist!
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Wellness Without Perfection
- Janet reframes wellness as approachable and non-idealized, emphasizing experimentation and personal fit.
- She values sustainable, moderate habits over extreme routines for long-term results.
Burnout After Touring And Events
- Janet describes feeling burned out after live shows, travel, and events leading into the hiatus.
- She found rest difficult because she felt compelled to plan and stay busy even while needing recovery.
Practice Active Rest
- Try practicing "active rest" by alternating restorative days with structured, wellness-focused outings.
- Schedule social or physical activities every other day to balance recovery and productivity.
