The ALWELLCO Podcast

In this episode of the ALWELLCO Podcast, we sit down with Brian Kula, a performance coach and founder of Kula Sports Performance, whose training methods have shaped elite athletes like Christian McCaffrey. We talk about: >The science behind speed training and why it’s a game-changer for all sports >The mental edge athletes need to compete at the highest level >How he built a premier training facility from the ground up >The grind of coaching, scaling a business & leading a team >His thoughts on cold plunges, recovery & training smarter

In this episode of the ALWELLCO Podcast, we sit down with award-winning chef, writer, and mental health advocate Brooke Siem to uncover her remarkable journey. From achieving culinary success to confronting the challenges of antidepressant withdrawal, Brooke shares her inspiring story with honesty and depth. She reveals how her passion for food played a pivotal role in her recovery, emphasizes the importance of connection, and reflects on what it truly means to thrive. Don’t miss this powerful conversation about resilience, healing, and living authentically.

In this episode of the ALWELLCO Podcast, we sit down with Robyn Spangler, functional medicine dietician and founder of The Clear Skin Lab and Rayvi. Robyn shares her personal journey of overcoming chronic psoriasis, the functional approach to addressing skin health, and the power of nutrition and minerals in healing the body.  From debunking myths about elimination diets to discussing the science of mineral balance, Robyn provides practical insights for achieving glowing, healthy skin. Plus, hear about her inspiration for Rayvi, a food-based hydration product, and her advice on navigating the overwhelming world of nutrition trends. Don’t miss this conversation packed with wisdom and actionable tips! https://www.theclearskinlab.com https://rayvishop.com https://www.nutritionbyrobyn.com @nutritionbyrobyn Head to https://network.alwell.co/member-benefits/rayvi to receive your network member discount on Rayvi products.

In this episode of the ALWELLCO podcast, we sit down with Sarah Murphy, founder of Omni Neuro, to explore the transformative power of neurofeedback and brain mapping. Sarah shares her journey into this field, the science behind retraining the brain's electrical output, and her personal experiences that fueled her passion for helping others.  Learn how neurofeedback is changing lives, from peak performance to healing head injuries, and discover actionable insights for better brain health. Whether you're curious about brain mapping, seeking clarity, or optimizing your mental performance, this episode is a must-listen.

Join Dave Phillips, co-founder of the Titleist Performance Institute, as he dives into the nexus of wellness and performance in sports. Growing up in Africa, Dave’s diverse background informs his innovative coaching strategies. He shares how TPI transformed golf training through biomechanics and personalized assessments, helping top athletes reach their peak. Explore his collaboration with Phil Mickelson on For Wellness, revolutionizing nutrition with products like hydration gummies and coffee supplements. Tune in for insights on mobility, recovery, and optimizing performance!

In this episode, we connect with Luke Willett, the Iron Golfer, an athlete who lives to push boundaries and embrace the unknown. Luke shares how his journey blends golf, endurance, and a dedication to exploring physical and mental limits, paving the way for future adventures. He introduces us to speed golf—a fast-paced fusion of running and golfing—that has transformed his approach to life and sport. Luke recently set a world record for the fastest 18-hole golf round, completing it in an astonishing 36 minutes and 4 seconds. But his journey isn’t just about speed; it’s a deep dive into mindset, resilience, and a relentless commitment to personal growth. He explains how rigorous training, gratitude, self-awareness, and positive affirmations help him turn challenges into opportunities. As we discuss his training routines, the value of embracing discomfort, and the concept of flow, Luke shares life lessons from his roles as an adventurer and athlete. He emphasizes the power of self-discipline, focus, and gratitude. With inspiring insights for athletes and life enthusiasts alike, this episode offers a roadmap for anyone looking to make their mind their greatest ally and see each day as an opportunity to grow stronger.

In this episode, we dive deep with polar explorer and record-breaking adventurer Hannah McKeand.  From setting a world record for the fastest solo journey to the South Pole to guiding others through some of the harshest conditions on Earth, Hannah shares stories of resilience, leadership, and the mental game required to thrive in solitude.  We explore the shift from personal achievements to mentoring others, insights on building mental toughness, and the importance of meticulous planning in extreme environments. If you're looking for inspiration, adventure, and life lessons from one of the world’s most accomplished polar guides, this conversation is for you.

In this episode, we sit down with Dr. Torkil Færø, a renowned Norwegian physician, best-selling author, photographer, and expert on heart rate variability (HRV). With over 25 years of experience as a doctor, including work with Doctors Without Borders in war-torn regions, Dr. Færø has a unique perspective on health, stress, and well-being. He is the author of The Pulse Cure, a guide to using wearable technology to track HRV and optimize health, as well as The Camera Cure, which explores the healing power of photography. We dive deep into how HRV can be used to monitor stress, recovery, and overall health, and explore the fascinating connections between diet, alcohol, exercise, and HRV. Dr. Færø also shares insights into his upcoming book, The Rest Cure, and discusses how simple lifestyle adjustments can dramatically improve both physical and mental performance.  Whether you’re a health professional or someone seeking to optimize your daily life, this episode is packed with valuable advice for living with more balance and vitality.

In this episode, Darryl Edwards, founder of the Primal Play Method, shares his journey from a high-stress banking career to becoming a world leader in the field of movement and play.  We explore his upbringing, the importance of embracing our human animal instincts, and how playful movement can transform both physical and mental health.  Darryl offers deep insights into why traditional exercise often fails to stick and how rediscovering joy through primal movements can reconnect us with our natural vitality.  Tune in to learn how movement can be fun, impactful, and life-changing.

In this episode of the ALWELLCO podcast, we sit down with Oliver Lam-Watson, British para fencer and Paralympic medalist, who shares his remarkable journey from an architecture student to an elite wheelchair fencer.  Oliver opens up about the challenges of growing up with a disability, the pivotal moments that drove him to embrace sport, and his relentless pursuit of excellence.  As he prepares for the Paris 2024 Paralympics, Oliver discusses the intense training regimen, the significance of making his late mother proud, and his mission to reshape perceptions of disability.  Join us as Oliver reflects on the power of perseverance, the camaraderie in sport, and the importance of simply doing rather than just dreaming.