The ALWELLCO Podcast

Join Dave Phillips, co-founder of the Titleist Performance Institute, as he dives into the nexus of wellness and performance in sports. Growing up in Africa, Dave’s diverse background informs his innovative coaching strategies. He shares how TPI transformed golf training through biomechanics and personalized assessments, helping top athletes reach their peak. Explore his collaboration with Phil Mickelson on For Wellness, revolutionizing nutrition with products like hydration gummies and coffee supplements. Tune in for insights on mobility, recovery, and optimizing performance!

In this episode, we connect with Luke Willett, the Iron Golfer, an athlete who lives to push boundaries and embrace the unknown. Luke shares how his journey blends golf, endurance, and a dedication to exploring physical and mental limits, paving the way for future adventures.He introduces us to speed golf—a fast-paced fusion of running and golfing—that has transformed his approach to life and sport. Luke recently set a world record for the fastest 18-hole golf round, completing it in an astonishing 36 minutes and 4 seconds. But his journey isn’t just about speed; it’s a deep dive into mindset, resilience, and a relentless commitment to personal growth. He explains how rigorous training, gratitude, self-awareness, and positive affirmations help him turn challenges into opportunities.As we discuss his training routines, the value of embracing discomfort, and the concept of flow, Luke shares life lessons from his roles as an adventurer and athlete. He emphasizes the power of self-discipline, focus, and gratitude. With inspiring insights for athletes and life enthusiasts alike, this episode offers a roadmap for anyone looking to make their mind their greatest ally and see each day as an opportunity to grow stronger.

In this episode, we dive deep with polar explorer and record-breaking adventurer Hannah McKeand. From setting a world record for the fastest solo journey to the South Pole to guiding others through some of the harshest conditions on Earth, Hannah shares stories of resilience, leadership, and the mental game required to thrive in solitude. We explore the shift from personal achievements to mentoring others, insights on building mental toughness, and the importance of meticulous planning in extreme environments. If you're looking for inspiration, adventure, and life lessons from one of the world’s most accomplished polar guides, this conversation is for you.

In this episode, we sit down with Dr. Torkil Færø, a renowned Norwegian physician, best-selling author, photographer, and expert on heart rate variability (HRV). With over 25 years of experience as a doctor, including work with Doctors Without Borders in war-torn regions, Dr. Færø has a unique perspective on health, stress, and well-being. He is the author of The Pulse Cure, a guide to using wearable technology to track HRV and optimize health, as well as The Camera Cure, which explores the healing power of photography.We dive deep into how HRV can be used to monitor stress, recovery, and overall health, and explore the fascinating connections between diet, alcohol, exercise, and HRV. Dr. Færø also shares insights into his upcoming book, The Rest Cure, and discusses how simple lifestyle adjustments can dramatically improve both physical and mental performance. Whether you’re a health professional or someone seeking to optimize your daily life, this episode is packed with valuable advice for living with more balance and vitality.

In this episode, Darryl Edwards, founder of the Primal Play Method, shares his journey from a high-stress banking career to becoming a world leader in the field of movement and play. We explore his upbringing, the importance of embracing our human animal instincts, and how playful movement can transform both physical and mental health. Darryl offers deep insights into why traditional exercise often fails to stick and how rediscovering joy through primal movements can reconnect us with our natural vitality. Tune in to learn how movement can be fun, impactful, and life-changing.

In this episode of the ALWELLCO podcast, we sit down with Oliver Lam-Watson, British para fencer and Paralympic medalist, who shares his remarkable journey from an architecture student to an elite wheelchair fencer. Oliver opens up about the challenges of growing up with a disability, the pivotal moments that drove him to embrace sport, and his relentless pursuit of excellence. As he prepares for the Paris 2024 Paralympics, Oliver discusses the intense training regimen, the significance of making his late mother proud, and his mission to reshape perceptions of disability. Join us as Oliver reflects on the power of perseverance, the camaraderie in sport, and the importance of simply doing rather than just dreaming.

In this episode of the ALWELLCO Podcast, we sit down with Alberto Perlman, CEO and co-founder of Zumba. Alberto shares his inspiring journey from his early days in Bogota, Colombia, to becoming a global fitness icon. He discusses how growing up in a dangerous environment shaped his drive to create opportunities, leading to the birth of Zumba. Alberto also delves into the power of music in Zumba classes, the importance of community, and the incredible stories of perseverance within the Zumba instructor network. Tune in to hear how Zumba has transformed lives worldwide and Alberto’s thoughts on the future of the fitness industry.

In this episode of the ALWELLCO Podcast, we sit down with Annette Verpillot, founder of Posturepro, to explore her advanced approach to posture correction. Annette discusses her journey from traditional physical therapy to incorporating a brain-based methodology after realizing the limitations of segmental treatments. She explains how posture is influenced by the nervous system, eyes, feet, and vestibular system, and the importance of addressing these factors for effective, long-term results. Annette also shares insights into how her therapeutic insoles use frequency to stimulate sensory receptors and improve alignment. Whether you're dealing with chronic pain or looking to optimize athletic performance, Annette's expertise offers valuable perspectives on achieving better posture and overall health.For all ALWELLCO listeners, Posturepro is offering a 15% discount on all Posturepro products and courses. Use code ALWELLCO for 15% off at checkout!

In this episode of the ALWELLCO Podcast, we sit down with Dr. Brendan McLaughlin, one of the leading experts in golf performance. A seasoned sports chiropractor and performance coach, Dr. McLaughlin shares his journey and insights into enhancing golf performance through a comprehensive approach.Some highlights of Dr. McLaughlin: PGA Tour wins with multiple top ranked players, a part of the FedEx Cup Champion team and the World #1 ranked golfer. In addition, Dr. McLaughlin has been on the team for wins on the European, LPGA, Canadian Tour and PGA Tour China. In addition to his work in golf, Dr. McLaughlin has worked with professional athletes in the NFL and MLB and with Division I & II collegiate athletes. He has lectured on his approach to all aspects of human movement, fitness and therapy to individuals and National Sport Federations. Throughout the conversation, we delve into the critical role of mental resilience and focus in golf. Dr. McLaughlin emphasizes the importance of integrating mental strategies with physical conditioning to achieve peak performance on the course. He also discusses his work with top PGA Tour athletes and how his unique methodologies have contributed to their success.Dr. McLaughlin has also generously offered his time to interested network members, see below.Free health consultation offer for athletes: click hereFree call for coaches: click hereFor more information on Dr. Brendan McLaughlin and his work, visit McLaughlin Health.

In this episode, we welcome Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science.Tom shares his journey from a high school athlete dealing with injury to becoming a leading rehab scientist. He delves into his unique approach to physical therapy, blending traditional orthopedic practices with a deep understanding of pain science to treat both acute and chronic conditions effectively. Discover how Tom's experiences, including an intriguing stint at Cirque du Soleil, have shaped his innovative methods in outpatient orthopedics and sports rehabilitation. Tom also offers invaluable advice for managing pain and injuries at home, clarify common misconceptions about posture and back pain, and discusses the impact of social media on professional growth. Whether you're a healthcare professional, a patient dealing with pain, or simply interested in the human body's resilience, this episode provides fascinating insights and practical tips for living a pain-free life. Join us to learn how understanding and movement can transform pain management.