

The ALWELLCO Podcast
Andy and Lauren
Hosted by Andy and Lauren, founders of ALWELLCO—one of the world's most influential advocacy networks in the health and fitness industry.
In each episode, we engage with top-tier professionals and trailblazers in the field, bringing you insights and perspectives from those at the forefront of physical health and wellbeing.
Thank you for listening.
In each episode, we engage with top-tier professionals and trailblazers in the field, bringing you insights and perspectives from those at the forefront of physical health and wellbeing.
Thank you for listening.
Episodes
Mentioned books

Aug 16, 2024 • 52min
Alberto Perlman: From Bogota to Building a Global Fitness Movement – The Zumba Story
In this episode of the ALWELLCO Podcast, we sit down with Alberto Perlman, CEO and co-founder of Zumba. Alberto shares his inspiring journey from his early days in Bogota, Colombia, to becoming a global fitness icon. He discusses how growing up in a dangerous environment shaped his drive to create opportunities, leading to the birth of Zumba.
Alberto also delves into the power of music in Zumba classes, the importance of community, and the incredible stories of perseverance within the Zumba instructor network.
Tune in to hear how Zumba has transformed lives worldwide and Alberto’s thoughts on the future of the fitness industry.

Aug 2, 2024 • 48min
Annette Verpillot: Unveiling the Brain-Based Approach to Posture
In this episode of the ALWELLCO Podcast, we sit down with Annette Verpillot, founder of Posturepro, to explore her advanced approach to posture correction. Annette discusses her journey from traditional physical therapy to incorporating a brain-based methodology after realizing the limitations of segmental treatments.
She explains how posture is influenced by the nervous system, eyes, feet, and vestibular system, and the importance of addressing these factors for effective, long-term results. Annette also shares insights into how her therapeutic insoles use frequency to stimulate sensory receptors and improve alignment.
Whether you're dealing with chronic pain or looking to optimize athletic performance, Annette's expertise offers valuable perspectives on achieving better posture and overall health.
For all ALWELLCO listeners, Posturepro is offering a 15% discount on all Posturepro products and courses. Use code ALWELLCO for 15% off at checkout!

Jul 19, 2024 • 48min
Dr. Brendan McLaughlin: Mastering Golf Performance with Mind and Body
In this episode of the ALWELLCO Podcast, we sit down with Dr. Brendan McLaughlin, one of the leading experts in golf performance. A seasoned sports chiropractor and performance coach, Dr. McLaughlin shares his journey and insights into enhancing golf performance through a comprehensive approach.
Some highlights of Dr. McLaughlin: PGA Tour wins with multiple top ranked players, a part of the FedEx Cup Champion team and the World #1 ranked golfer. In addition, Dr. McLaughlin has been on the team for wins on the European, LPGA, Canadian Tour and PGA Tour China. In addition to his work in golf, Dr. McLaughlin has worked with professional athletes in the NFL and MLB and with Division I & II collegiate athletes. He has lectured on his approach to all aspects of human movement, fitness and therapy to individuals and National Sport Federations.
Throughout the conversation, we delve into the critical role of mental resilience and focus in golf. Dr. McLaughlin emphasizes the importance of integrating mental strategies with physical conditioning to achieve peak performance on the course. He also discusses his work with top PGA Tour athletes and how his unique methodologies have contributed to their success.
Dr. McLaughlin has also generously offered his time to interested network members, see below.
Free health consultation offer for athletes: click here
Free call for coaches: click here
For more information on Dr. Brendan McLaughlin and his work, visit McLaughlin Health.

Jul 12, 2024 • 50min
Dr. Tom Walters: Mastering Movement and Overcoming Pain through Rehab Science
In this episode, we welcome Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science.
Tom shares his journey from a high school athlete dealing with injury to becoming a leading rehab scientist. He delves into his unique approach to physical therapy, blending traditional orthopedic practices with a deep understanding of pain science to treat both acute and chronic conditions effectively.
Discover how Tom's experiences, including an intriguing stint at Cirque du Soleil, have shaped his innovative methods in outpatient orthopedics and sports rehabilitation. Tom also offers invaluable advice for managing pain and injuries at home, clarify common misconceptions about posture and back pain, and discusses the impact of social media on professional growth. Whether you're a healthcare professional, a patient dealing with pain, or simply interested in the human body's resilience, this episode provides fascinating insights and practical tips for living a pain-free life.
Join us to learn how understanding and movement can transform pain management.

Jun 21, 2024 • 59min
Joel Jamieson: Decoding Heart Rate Variability for Optimal Health and Performance
In this episode, we welcome Joel Jamieson, renowned coach and Heart Rate Variability (HRV) expert.
With a career spanning over 20 years, including working with elite athletes and developing groundbreaking HRV technologies, Joel brings a wealth of knowledge and experience to our discussion. He shares his journey from the early adoption of HRV in sports training to its widespread use in health and wellness today.
Joel delves into the fundamental concepts of HRV, explaining its role as a critical indicator of autonomic nervous system function and its impact on our physical and mental health. He elucidates how HRV helps gauge the balance between stress and recovery and why a higher HRV is an asset for both recovery capabilities and overall well-being. Listeners will gain insights into the practical applications of HRV, learning how to interpret their own data to make informed decisions about training, recovery, and lifestyle adjustments.
Further, Joel discusses the latest advancements in HRV monitoring technology with Morpheus, his own creation, which personalizes training and recovery recommendations. This episode not only demystifies HRV but also empowers you with the knowledge to harness this powerful tool in your quest for optimal health and peak performance.
Whether you're a professional athlete, a fitness aficionado, or someone interested in personal health management, this conversation with Joel Jamieson offers valuable perspectives on making the most of Heart Rate Variability.

Jun 7, 2024 • 58min
Emily Samuel and Iris Salihagic: Innovating Fitness as Young Entrepreneurs
In this episode, we welcome Emily Samuel and Iris Salihagic, two inspiring young entrepreneurs in the fitness industry.
Emily recounts her transformative journey from her days in New York to becoming a fitness powerhouse in Texas, where she founded the innovative Booty Box fitness product. She shares candid stories about her path to sobriety, and how fitness became her saving grace. Emily’s story is a testament to the power of perseverance, creativity, and the drive to build a supportive community.
Iris offers an equally compelling and inspiring narrative, detailing her bold decision to leave her youth lifestyle in Germany to pursue a more fulfilling and health-focused life in Canada. Iris discusses the creation of the groundbreaking Movement Flow, and her latest venture, Movement Arts. She highlights how she turned her passion for fitness into a transformative movement that combines various disciplines to promote physical and mental well-being. Iris’s story showcases her resilience, innovative spirit, and dedication to creating inclusive fitness communities that empower individuals to achieve their full potential.
Together, Emily and Iris provide invaluable insights into the fitness industry, the challenges of entrepreneurship, and the profound impact of building strong, supportive communities. Tune in to hear their powerful stories of resilience, passion, and the unique paths that led them to where they are today.

May 10, 2024 • 57min
Dr. Mike Wasilisin: Building a Movement Revolution with MoveU
In this episode, we welcome Dr. Mike Wasilisin, founder of MoveU. Discover the origins of MoveU, a platform that revolutionizes the way we approach physical health through a unique blend of alignment, movement, mindset, and recovery.
Dr. Mike shares his personal journey from a budding entrepreneur mowing lawns to becoming a chiropractic innovator who's reshaping wellness. He discusses the challenges and triumphs of turning a passion for wellness into a thriving business, the power of social media in building a community, and the future of fitness with the integration of cutting-edge technology.
Whether you're an aspiring entrepreneur or someone passionate about personal health, this episode offers valuable insights into perseverance, innovation, and the importance of knowing oneself. Tune in to hear Dr. Mike's inspiring story and how MoveU is setting new standards in the health and wellness industry.

Apr 12, 2024 • 1h 4min
Galahad Clark: Pioneering a Barefoot Future with Vivobarefoot
In this episode, Galahad Clark, the co-founder and CEO of Vivobarefoot, takes us through his and the company's evolution from a heritage in traditional shoemaking to spearheading the minimalist, sustainable footwear movement.
Galahad shares insights from Vivobarefoot's journey, emphasizing the blend of ancestral wisdom with cutting-edge sustainable practices. The discussion delves into the science of barefoot walking, the environmental ethos of the brand, and how Vivobarefoot is challenging the footwear industry's status quo.
Highlighting key moments from Vivobarefoot's development, including initiatives like the innovative Vivobarefoot's biome project, Galahad offers a detailed account of striving towards eco-friendly footwear while enhancing foot health. This episode gives listeners a closer look at Vivobarefoot's approach to sustainability and its impact on both the industry and our connection to the environment.

Mar 29, 2024 • 52min
Dr. Grant Elliott: Unveiling a New Era of Chiropractic with RehabFix
In this episode, we explore Dr. Grant Elliott's innovative approach to chiropractic care with RehabFix, moving beyond traditional treatments to focus on personalized exercise and lifestyle changes. Dr. Elliott shares his journey from battling teenage back pain to developing an online coaching service that emphasizes education, movement rehabilitation, and the psychological aspects of pain management. He offers insights into the causes of low back pain and sciatica, highlights the effectiveness of tailored coaching, and illustrates the impact of his methods with success stories.
You'll learn the importance of daily walks, extension-based exercises, and maintaining a positive mindset in overcoming chronic pain. Dr. Elliott also touches on inspiring other professionals in the field to adopt his strategies, underlining his dedication to mentoring and broadening the scope of chiropractic care. 💪

Mar 15, 2024 • 47min
Helen Maroulis & Sierra Blair: Breaking Boundaries and Building Legacies
In this episode, we sit down with two remarkable women who have shattered barriers and set new standards in their respective sports.
Helen Maroulis, the trailblazing wrestler who became the first American woman to win a gold medal in women's freestyle wrestling at the Olympics, shares her journey from competing against boys in Maryland to standing atop the Olympic podium.
Sierra Blair, a professional rock climber known for her daring ascents and role in pushing the boundaries of competitive climbing, discusses her start on a portable climbing wall in Arizona and her rise to become the Pan American Bouldering Champion.
Together, they explore themes of overcoming adversity, the dedication required to excel at the highest levels, and the unique experiences that their sports have opened up for them. From battling concussions and managing fear on the vertical plane to the importance of self-belief and hard work, Helen and Sierra offer insights and advice that resonate far beyond the mat and the mountain.
Whether you're an aspiring athlete, a sports enthusiast, or anyone looking for a dose of inspiration, this episode promises to uplift, motivate, and perhaps even encourage you to chase your own lofty goals.💪