The ALWELLCO Podcast

In this episode of the ALWELLCO Podcast, we sit down with Dr. Brendan McLaughlin, one of the leading experts in golf performance. A seasoned sports chiropractor and performance coach, Dr. McLaughlin shares his journey and insights into enhancing golf performance through a comprehensive approach. Some highlights of Dr. McLaughlin: PGA Tour wins with multiple top ranked players, a part of the FedEx Cup Champion team and the World #1 ranked golfer. In addition, Dr. McLaughlin has been on the team for wins on the European, LPGA, Canadian Tour and PGA Tour China. In addition to his work in golf, Dr. McLaughlin has worked with professional athletes in the NFL and MLB and with Division I & II collegiate athletes. He has lectured on his approach to all aspects of human movement, fitness and therapy to individuals and National Sport Federations.  Throughout the conversation, we delve into the critical role of mental resilience and focus in golf. Dr. McLaughlin emphasizes the importance of integrating mental strategies with physical conditioning to achieve peak performance on the course. He also discusses his work with top PGA Tour athletes and how his unique methodologies have contributed to their success. Dr. McLaughlin has also generously offered his time to interested network members, see below. Free health consultation offer for athletes: click here Free call for coaches: click here For more information on Dr. Brendan McLaughlin and his work, visit McLaughlin Health.

In this episode, we welcome Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science. Tom shares his journey from a high school athlete dealing with injury to becoming a leading rehab scientist. He delves into his unique approach to physical therapy, blending traditional orthopedic practices with a deep understanding of pain science to treat both acute and chronic conditions effectively.  Discover how Tom's experiences, including an intriguing stint at Cirque du Soleil, have shaped his innovative methods in outpatient orthopedics and sports rehabilitation. Tom also offers invaluable advice for managing pain and injuries at home, clarify common misconceptions about posture and back pain, and discusses the impact of social media on professional growth. Whether you're a healthcare professional, a patient dealing with pain, or simply interested in the human body's resilience, this episode provides fascinating insights and practical tips for living a pain-free life.  Join us to learn how understanding and movement can transform pain management.

In this episode, we welcome Joel Jamieson, renowned coach and Heart Rate Variability (HRV) expert. With a career spanning over 20 years, including working with elite athletes and developing groundbreaking HRV technologies, Joel brings a wealth of knowledge and experience to our discussion. He shares his journey from the early adoption of HRV in sports training to its widespread use in health and wellness today. Joel delves into the fundamental concepts of HRV, explaining its role as a critical indicator of autonomic nervous system function and its impact on our physical and mental health. He elucidates how HRV helps gauge the balance between stress and recovery and why a higher HRV is an asset for both recovery capabilities and overall well-being. Listeners will gain insights into the practical applications of HRV, learning how to interpret their own data to make informed decisions about training, recovery, and lifestyle adjustments. Further, Joel discusses the latest advancements in HRV monitoring technology with Morpheus, his own creation, which personalizes training and recovery recommendations. This episode not only demystifies HRV but also empowers you with the knowledge to harness this powerful tool in your quest for optimal health and peak performance.  Whether you're a professional athlete, a fitness aficionado, or someone interested in personal health management, this conversation with Joel Jamieson offers valuable perspectives on making the most of Heart Rate Variability.

In this episode, we welcome Emily Samuel and Iris Salihagic, two inspiring young entrepreneurs in the fitness industry.  Emily recounts her transformative journey from her days in New York to becoming a fitness powerhouse in Texas, where she founded the innovative Booty Box fitness product. She shares candid stories about her path to sobriety, and how fitness became her saving grace. Emily’s story is a testament to the power of perseverance, creativity, and the drive to build a supportive community. Iris offers an equally compelling and inspiring narrative, detailing her bold decision to leave her youth lifestyle in Germany to pursue a more fulfilling and health-focused life in Canada. Iris discusses the creation of the groundbreaking Movement Flow, and her latest venture, Movement Arts. She highlights how she turned her passion for fitness into a transformative movement that combines various disciplines to promote physical and mental well-being. Iris’s story showcases her resilience, innovative spirit, and dedication to creating inclusive fitness communities that empower individuals to achieve their full potential. Together, Emily and Iris provide invaluable insights into the fitness industry, the challenges of entrepreneurship, and the profound impact of building strong, supportive communities. Tune in to hear their powerful stories of resilience, passion, and the unique paths that led them to where they are today.

In this episode, we welcome Dr. Mike Wasilisin, founder of MoveU. Discover the origins of MoveU, a platform that revolutionizes the way we approach physical health through a unique blend of alignment, movement, mindset, and recovery.  Dr. Mike shares his personal journey from a budding entrepreneur mowing lawns to becoming a chiropractic innovator who's reshaping wellness. He discusses the challenges and triumphs of turning a passion for wellness into a thriving business, the power of social media in building a community, and the future of fitness with the integration of cutting-edge technology.  Whether you're an aspiring entrepreneur or someone passionate about personal health, this episode offers valuable insights into perseverance, innovation, and the importance of knowing oneself. Tune in to hear Dr. Mike's inspiring story and how MoveU is setting new standards in the health and wellness industry.

In this episode, Galahad Clark, the co-founder and CEO of Vivobarefoot, takes us through his and the company's evolution from a heritage in traditional shoemaking to spearheading the minimalist, sustainable footwear movement.  Galahad shares insights from Vivobarefoot's journey, emphasizing the blend of ancestral wisdom with cutting-edge sustainable practices. The discussion delves into the science of barefoot walking, the environmental ethos of the brand, and how Vivobarefoot is challenging the footwear industry's status quo.  Highlighting key moments from Vivobarefoot's development, including initiatives like the innovative Vivobarefoot's biome project, Galahad offers a detailed account of striving towards eco-friendly footwear while enhancing foot health. This episode gives listeners a closer look at Vivobarefoot's approach to sustainability and its impact on both the industry and our connection to the environment.

In this episode, we explore Dr. Grant Elliott's innovative approach to chiropractic care with RehabFix, moving beyond traditional treatments to focus on personalized exercise and lifestyle changes. Dr. Elliott shares his journey from battling teenage back pain to developing an online coaching service that emphasizes education, movement rehabilitation, and the psychological aspects of pain management. He offers insights into the causes of low back pain and sciatica, highlights the effectiveness of tailored coaching, and illustrates the impact of his methods with success stories. You'll learn the importance of daily walks, extension-based exercises, and maintaining a positive mindset in overcoming chronic pain. Dr. Elliott also touches on inspiring other professionals in the field to adopt his strategies, underlining his dedication to mentoring and broadening the scope of chiropractic care. 💪

In this episode, we sit down with two remarkable women who have shattered barriers and set new standards in their respective sports. Helen Maroulis, the trailblazing wrestler who became the first American woman to win a gold medal in women's freestyle wrestling at the Olympics, shares her journey from competing against boys in Maryland to standing atop the Olympic podium. Sierra Blair, a professional rock climber known for her daring ascents and role in pushing the boundaries of competitive climbing, discusses her start on a portable climbing wall in Arizona and her rise to become the Pan American Bouldering Champion. Together, they explore themes of overcoming adversity, the dedication required to excel at the highest levels, and the unique experiences that their sports have opened up for them. From battling concussions and managing fear on the vertical plane to the importance of self-belief and hard work, Helen and Sierra offer insights and advice that resonate far beyond the mat and the mountain. Whether you're an aspiring athlete, a sports enthusiast, or anyone looking for a dose of inspiration, this episode promises to uplift, motivate, and perhaps even encourage you to chase your own lofty goals.💪

Member benefits: ⁠https://network.alwellco.com/⁠ In this episode, we're thrilled to welcome Joe Sheehey, the innovative founder and CEO of Cured Nutrition. Joe takes us on an enlightening journey from his early struggles with mental health and personal challenges to his remarkable evolution into a trailblazer in the wellness industry. His story is one of profound transformation, showcasing how overcoming adversity can lead to groundbreaking achievements in health and wellness. Throughout the conversation, Joe shares the philosophy behind Cured Nutrition, emphasizing the importance of holistic approaches to health that integrate both physical and mental well-being. His insights into the development of Cured Nutrition highlight not just the therapeutic potential of CBD and other natural supplements but also the significance of community, mindfulness, and sustainable practices in cultivating overall wellness. This episode is not merely a narrative of personal and entrepreneurial success; it's a deep dive into the nuances of building a wellness brand that strives to empower and heal. Joe's vision for Cured Nutrition goes beyond the products—it's about fostering a movement towards a more conscious and health-oriented society. Whether you're someone navigating your own wellness journey, an entrepreneur seeking inspiration, or simply intrigued by the transformative power of resilience and innovation, this episode offers valuable perspectives and motivations for a healthier, more fulfilled life. Join us for this inspiring session that promises to enlighten, motivate, and captivate, setting the stage for a wellness revolution that champions holistic health and personal growth.💪

Member benefits: ⁠https://network.alwellco.com/⁠ In this episode, we are honored to welcome Gabby Reece, a volleyball legend and a paragon of health and fitness, as she shares her inspiring journey from dominating the volleyball courts to reshaping the fitness landscape. Gabby offers an intimate look into the joys and challenges of being a professional athlete, the evolution of her career into wellness advocacy, and her innovative contributions to fitness with XPT and HIGHX programs. She emphasizes the vital role of nutrition, breath work, and recovery in achieving a holistic state of health and the joy of living a balanced life. Gabby also gives us a glimpse into her life with Laird Hamilton, highlighting the synergy and mutual support in their relationship, and recounts her pioneering experience as Nike’s first female spokesperson, inspiring a generation of female athletes. Throughout the conversation, she shares personal anecdotes, including the humorous and humbling experiences that have shaped her perspectives on competition, partnership, and the pursuit of excellence. This episode transcends Gabby’s athletic achievements, delving into her philosophies on health, resilience, and the continuous journey of self-discovery and improvement. Join us for a motivating exploration of what it means to live fully, guided by one of the most influential figures in sports and wellness.