The ALWELLCO Podcast

Member benefits: ⁠https://network.alwellco.com/⁠ In this episode, we're thrilled to welcome Joe Sheehey, the innovative founder and CEO of Cured Nutrition. Joe takes us on an enlightening journey from his early struggles with mental health and personal challenges to his remarkable evolution into a trailblazer in the wellness industry. His story is one of profound transformation, showcasing how overcoming adversity can lead to groundbreaking achievements in health and wellness. Throughout the conversation, Joe shares the philosophy behind Cured Nutrition, emphasizing the importance of holistic approaches to health that integrate both physical and mental well-being. His insights into the development of Cured Nutrition highlight not just the therapeutic potential of CBD and other natural supplements but also the significance of community, mindfulness, and sustainable practices in cultivating overall wellness. This episode is not merely a narrative of personal and entrepreneurial success; it's a deep dive into the nuances of building a wellness brand that strives to empower and heal. Joe's vision for Cured Nutrition goes beyond the products—it's about fostering a movement towards a more conscious and health-oriented society. Whether you're someone navigating your own wellness journey, an entrepreneur seeking inspiration, or simply intrigued by the transformative power of resilience and innovation, this episode offers valuable perspectives and motivations for a healthier, more fulfilled life. Join us for this inspiring session that promises to enlighten, motivate, and captivate, setting the stage for a wellness revolution that champions holistic health and personal growth.💪

Member benefits: ⁠https://network.alwellco.com/⁠ In this episode, we are honored to welcome Gabby Reece, a volleyball legend and a paragon of health and fitness, as she shares her inspiring journey from dominating the volleyball courts to reshaping the fitness landscape. Gabby offers an intimate look into the joys and challenges of being a professional athlete, the evolution of her career into wellness advocacy, and her innovative contributions to fitness with XPT and HIGHX programs. She emphasizes the vital role of nutrition, breath work, and recovery in achieving a holistic state of health and the joy of living a balanced life. Gabby also gives us a glimpse into her life with Laird Hamilton, highlighting the synergy and mutual support in their relationship, and recounts her pioneering experience as Nike’s first female spokesperson, inspiring a generation of female athletes. Throughout the conversation, she shares personal anecdotes, including the humorous and humbling experiences that have shaped her perspectives on competition, partnership, and the pursuit of excellence. This episode transcends Gabby’s athletic achievements, delving into her philosophies on health, resilience, and the continuous journey of self-discovery and improvement. Join us for a motivating exploration of what it means to live fully, guided by one of the most influential figures in sports and wellness.

Member benefits: ⁠https://network.alwellco.com/⁠ In our second episode, we are privileged to have Keith "Doogie" Dugger, the esteemed Head Athletic Trainer and Medical Director for the Colorado Rockies. Bringing over 32 years of experience in sports medicine, Doogie shared his journey from his start with the San Diego Padres to his extensive career with the Rockies. His insightful narratives provide a deep dive into the world of professional sports medicine, highlighting both the challenges and advancements in the field. Doogie recounted key moments from his career, focusing on critical incidents like the injury of Juan Nicasio, which underscored the importance of quick thinking and expertise in high-pressure situations. He discussed the holistic approach to rehabilitation, balancing physical therapy with psychological care, illustrating the comprehensive nature of modern sports medicine. His experiences offer valuable lessons in resilience and adaptability in a constantly evolving field. Whether you're a professional in the field, an aspiring athletic trainer, or a sports enthusiast, Doogie's insights and experiences provide a unique perspective on the intricacies of athletic training at the highest levels of professional sports.

Member benefits: https://network.alwellco.com/ Join us in this episode as we sit down with Greg Roskopf, the innovator behind Muscle Activation Techniques (MAT). With a journey marked by personal adversity and professional triumph, Greg shares his profound insights into the world of strength, conditioning, and muscular health. Delve into his story of how a life-changing injury at 19 sparked the genesis of MAT, a groundbreaking approach that addresses muscular imbalances and offers a new perspective on chronic pain and injury management. Greg's extensive experience in strength and conditioning coaching, combined with his passion for helping others, from elite athletes to individuals dealing with everyday physical challenges, makes this episode a treasure trove of knowledge and inspiration. Whether you're a fitness enthusiast, a health professional, or simply someone interested in enhancing your physical well-being, this conversation with Greg Roskopf promises to offer valuable insights into the importance of understanding our muscular system.