The ALWELLCO Podcast Kelsey Koehler: Overcoming Adversity, Functional Medicine, and the Future of Personalized Health
May 8, 2025
Kelsey Koehler, founder of ProFit High Performance Medicine and expert in functional medicine, discusses her innovative approach to health optimization. She emphasizes the importance of addressing root health issues rather than just symptoms. Kelsey shares insights on peptides, hormone optimization, and their impact on longevity. She warns against common health mistakes and highlights the value of yearly blood panels. The conversation includes inspiring success stories, including a Navy SEAL's transformative healing journey, showcasing the power of personalized health strategies.
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Kelsey's Healing Journey
- Kelsey Koehler overcame orthorexia and a traumatic arranged marriage that led to PTSD and chronic health issues.
- Her journey to healing started with functional diagnostic nutrition and evolved into a clinical mastery of functional medicine.
True Functional Medicine Explained
- Functional medicine focuses on root causes and holistic healing instead of symptom suppression.
- It integrates nutrition, lifestyle, supplements, and biohacking based on clinical data.
Make Functional Medicine Practical
- Identify the biggest symptoms and connect them with lab results for clear insights.
- Use habit stacking to implement the simplest changes that yield the most benefit.