The ALWELLCO Podcast

David Lloyd Clubs’ Head of Product and Programming, Michelle Dand, joins us to break down what modern GroupX really means in 2025. She shares how David Lloyd scales premium, family-first experiences across 130+ clubs, why programming now starts with “how do you want to feel,” and how community events like Blaze Community Games build loyalty. Michelle unpacks the evolution from choreography to experience, multi-modality design across Blaze, Battlebox, Cycle, and Rebels youth formats, and the rise of spa retreats and recovery. She gets candid on instructor recruitment and education, translating programs across six languages, sustainability wins, and where tech and wearables actually help members. Quick-fire highlights include myths she wants to retire, her favorite classes, and advice for coaches who want to stand out. It is a masterclass in building programs with purpose, data, and heart.

Colleen Cutcliffe, PhD, co-founder and CEO of Pendulum, joins us to demystify the microbiome and explain what “next-generation probiotics” really are. Colleen shares how DNA sequencing opened the door to mapping the gut, why Akkermansia is a keystone strain for gut integrity and GLP-1 stimulation, and how Pendulum approaches clinical evidence with randomized, double-blind trials. She walks through what to look for on labels (enteric coating and time-delayed release), when and why people become depleted in key strains, and the real-world use cases for metabolic health, GI stability, travel, stress, aging, and sport performance.You’ll also hear the personal story that fueled Pendulum’s mission, how food choices like high-polyphenol and high-fiber options feed a healthier microbiome, and Colleen’s take on pairing natural tools with medications when appropriate. We wrap with leadership lessons, building trust in a crowded supplement market, and one big misconception about gut health she hopes more people understand.Takeaways:• Next-gen probiotics target more than bloating• Akkermansia supports gut lining, tight junctions, and GLP-1• Delivery tech matters as much as what’s inside• Polyphenols and fiber are powerful prebiotics• Evidence and education build lasting trustTune in to learn how smarter microbiome choices can support metabolism, energy, and overall health.

In this episode, Phil Heath shares his journey from a Division 1 basketball player to becoming one of the most celebrated bodybuilders in history. He discusses the importance of mental health, the influence of family, and the evolution of his training philosophy. Phil emphasizes the significance of vulnerability and authenticity in his documentary 'Breaking Olympia,' which highlights his struggles and triumphs. The conversation also delves into the science of bodybuilding, including nutrition, recovery, and the importance of adapting training techniques to overcome challenges. Check out his new venture that is launching November 13th, SVN X LABS here: https://svnxlabs.com

Dr. Jon Kedrowski, a renowned mountaineer and high-altitude guide, shares his thrilling journey from the Colorado mountains to summiting Everest four times. He reveals how early adventures shaped his mindset, emphasizing the importance of mental resilience and vigilance in extreme environments. Kedrowski discusses surviving the 2015 Nepal earthquake and introduces the 'Everest Ready Mindset' to tackle life's challenges. He also highlights the transformative power of perseverance in chasing dreams and the role of his NOD Everest Foundation in empowering youth.

In this episode of the ALWELLCO Podcast, we sit down with Lily Nichols, RDN, a leading expert in prenatal nutrition and the author of Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes.Lily shares her journey into the prenatal space, how she discovered flaws in conventional dietary guidelines, and why real, nutrient-dense foods are critical for maternal and infant health. She also debunks common myths about carbohydrates, protein, supplements, and fasting during pregnancy while offering practical tips for optimizing nutrition.Whether you're expecting, trying to conceive, or simply curious about the science behind food and fertility, this episode is packed with eye-opening insights and actionable advice.

Marcus Filly, a former CrossFit Games athlete and founder of Functional Bodybuilding, shares his inspiring journey from medical school to fitness. He discusses the importance of strength training for longevity, especially for women. Marcus highlights the evolution of CrossFit, emphasizing functional bodybuilding as the future. He also touches on common fitness mistakes and how to pivot careers with confidence. Packed with insights, this conversation encourages chasing passions and embracing authenticity.

John Berardi, co-founder of Precision Nutrition and a PhD in exercise and nutritional biochemistry, shares his journey from bodybuilding to revolutionizing nutrition coaching. He discusses the importance of behavior change in health and how to sift through nutrition misinformation. Insights on the future of AI in personalized health are explored, along with techniques for implementing sustainable nutrition habits. Berardi also reflects on the impact of mentorship and community in professional development, making this conversation a treasure trove for anyone interested in wellness.

Kelsey Koehler, founder of ProFit High Performance Medicine and expert in functional medicine, discusses her innovative approach to health optimization. She emphasizes the importance of addressing root health issues rather than just symptoms. Kelsey shares insights on peptides, hormone optimization, and their impact on longevity. She warns against common health mistakes and highlights the value of yearly blood panels. The conversation includes inspiring success stories, including a Navy SEAL's transformative healing journey, showcasing the power of personalized health strategies.

Dr. Haley Perlus, a sports psychologist and author of 'Personal Podium,' specializes in helping elite athletes build mental resilience. In this conversation, she shares how to reframe pressure as a tool for peak performance. Dr. Perlus discusses overcoming self-doubt, the importance of daily discipline, and practical strategies for personal growth. She emphasizes the power of visualization and goal-setting, drawing lessons from top athletes that are applicable to anyone looking to enhance their mindset and achieve success.

Adell Bridges, an international yoga teacher and movement expert, shares her journey into yoga and the profound connections between neuroscience and movement. She discusses how neuroplasticity can enhance your practice and dives into the vestibular system's role in balance. Adell emphasizes the importance of ongoing education for instructors and the need to break habitual movement patterns. She also shares insights on building a thriving online community and the empowering effects of simple yoga poses.