The ALWELLCO Podcast

What does it take to push the limits of human endurance, embrace extreme environments, and build a life around adventure? Dr. Jon Kedrowski—mountaineer, professional skier, and high-altitude guide—joins us to share his journey from growing up in Vail to summiting Everest four times.With over 30 expeditions to mountains above 18,000 feet, 22 expeditions to the Seven Summits, and world records in mountain pursuits—including sleeping on the summits of all Colorado 14ers, skiing the Cascade volcanoes, and skiing all of Colorado’s 14,000-foot peaks in a single season—Dr. Jon has built a career guiding high-profile individuals like Colin O’Brady, Devon Levesque, and Mike Posner to the world’s highest peaks.In this episode, we dive into:> How early adventures shaped his career in mountaineering> Surviving the 2015 Nepal earthquake on Everest> The Everest Ready Mindset: Overcoming obstacles in the mountains and in life> Lessons from guiding elite athletes and entrepreneurs on extreme expeditions

In this episode of the ALWELLCO Podcast, we sit down with Lily Nichols, RDN, a leading expert in prenatal nutrition and the author of Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes.Lily shares her journey into the prenatal space, how she discovered flaws in conventional dietary guidelines, and why real, nutrient-dense foods are critical for maternal and infant health. She also debunks common myths about carbohydrates, protein, supplements, and fasting during pregnancy while offering practical tips for optimizing nutrition.Whether you're expecting, trying to conceive, or simply curious about the science behind food and fertility, this episode is packed with eye-opening insights and actionable advice.

Marcus Filly, a former CrossFit Games athlete and founder of Functional Bodybuilding, shares his inspiring journey from medical school to fitness. He discusses the importance of strength training for longevity, especially for women. Marcus highlights the evolution of CrossFit, emphasizing functional bodybuilding as the future. He also touches on common fitness mistakes and how to pivot careers with confidence. Packed with insights, this conversation encourages chasing passions and embracing authenticity.

John Berardi, co-founder of Precision Nutrition and a PhD in exercise and nutritional biochemistry, shares his journey from bodybuilding to revolutionizing nutrition coaching. He discusses the importance of behavior change in health and how to sift through nutrition misinformation. Insights on the future of AI in personalized health are explored, along with techniques for implementing sustainable nutrition habits. Berardi also reflects on the impact of mentorship and community in professional development, making this conversation a treasure trove for anyone interested in wellness.

Kelsey Koehler, founder of ProFit High Performance Medicine and expert in functional medicine, discusses her innovative approach to health optimization. She emphasizes the importance of addressing root health issues rather than just symptoms. Kelsey shares insights on peptides, hormone optimization, and their impact on longevity. She warns against common health mistakes and highlights the value of yearly blood panels. The conversation includes inspiring success stories, including a Navy SEAL's transformative healing journey, showcasing the power of personalized health strategies.

Dr. Haley Perlus, a sports psychologist and author of 'Personal Podium,' specializes in helping elite athletes build mental resilience. In this conversation, she shares how to reframe pressure as a tool for peak performance. Dr. Perlus discusses overcoming self-doubt, the importance of daily discipline, and practical strategies for personal growth. She emphasizes the power of visualization and goal-setting, drawing lessons from top athletes that are applicable to anyone looking to enhance their mindset and achieve success.

Adell Bridges, an international yoga teacher and movement expert, shares her journey into yoga and the profound connections between neuroscience and movement. She discusses how neuroplasticity can enhance your practice and dives into the vestibular system's role in balance. Adell emphasizes the importance of ongoing education for instructors and the need to break habitual movement patterns. She also shares insights on building a thriving online community and the empowering effects of simple yoga poses.

In this episode of the ALWELLCO Podcast,Nic Jarvis, a leader in fitness, behavior change, and coaching, takes us through hisdecades-long journey in the fitness industry and reveals whatmost personal trainers and gym chains are still getting wrong.We discuss:Thecritical role of mindset in fitness and weight lossWhy personal trainersstruggle to provide real value and how they can change thatHownetwork marketing and community-based models are reshaping the industryWhat thefitness industry can learn from behavioral scienceThefuture of AI, technology, and human connection in fitnessNic challengesoutdated industry norms and sharesreal strategies to help people build long-term, sustainable health.

Kate Strong is no ordinary athlete—she’s a world record holder, a triathlon champion, and a passionate advocate for sustainability. In this episode, she shares her journey from engineering to endurance sports, the power of stepping outside your comfort zone, and how she’s using her platform to inspire environmental change. From setting cycling records to launching a nationwide river cleanup initiative, Kate proves that strength isn’t just physical—it’s about mindset and mission. Tune in for a deep dive into resilience, reinvention, and making an impact.

In this insightful discussion, Jeff Zwiefel, a former COO of Life Time and current leader of MIORA Longevity & Performance, shares his journey from athlete to fitness innovator. He highlights the dramatic shifts in the fitness industry and advocates for the importance of strength training and recovery in promoting longevity. Jeff delves into the role of AI in personal training and his mission to redefine proactive healthcare, aiming to make wellness accessible through innovative technology and personalized health insights.