In this episode, Phil Heath shares his journey from a Division 1 basketball player to becoming one of the most celebrated bodybuilders in history.
He discusses the importance of mental health, the influence of family, and the evolution of his training philosophy. Phil emphasizes the significance of vulnerability and authenticity in his documentary 'Breaking Olympia,' which highlights his struggles and triumphs.
The conversation also delves into the science of bodybuilding, including nutrition, recovery, and the importance of adapting training techniques to overcome challenges.
Check out his new venture that is launching November 13th, SVN X LABS here: https://svnxlabs.com
The ALWELLCO Podcast