Kelsey Koehler: Overcoming Adversity, Functional Medicine, and the Future of Personalized Health
The ALWELLCO Podcast
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Energy Resilience and Sleep Insights
This chapter discusses the connection between mitochondrial health and chronic fatigue, emphasizing the importance of balanced blood sugar, stress management, and hormonal optimization for energy levels. The speakers also examine sleep quality, the effects of substances like alcohol, and practical strategies for enhancing recovery in high-stress individuals.
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