The ALWELLCO Podcast Dr. Haley Perlus: The Mindset Secrets of Peak Performers and Mental Toughness
Apr 24, 2025
Dr. Haley Perlus, a sports psychologist and author of 'Personal Podium,' specializes in helping elite athletes build mental resilience. In this conversation, she shares how to reframe pressure as a tool for peak performance. Dr. Perlus discusses overcoming self-doubt, the importance of daily discipline, and practical strategies for personal growth. She emphasizes the power of visualization and goal-setting, drawing lessons from top athletes that are applicable to anyone looking to enhance their mindset and achieve success.
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Brain Habits Shape Performance
- About 80-90% of our thoughts and behaviors are habitual and automatic.
- New thoughts are like seeds that need repeated planting to grow and change our mental habits.
Coach's Bet Ignites Passion
- At 12 years old, Dr. Perlus experienced pressure from her coach betting on her before a ski race.
- This moment sparked her passion for sports psychology and taught her to thrive under pressure.
Overcome Mental Blocks Strategically
- To overcome mental blocks, address both environment and mindset by changing situations or reframing thoughts.
- If change isn't possible, accept reality courageously and control what you can.
