Harnessing Pressure: The Path to Mental Toughness

In this episode of theALWELLCo Podcast, we sit down withDr. Haley Perlus, a renowned sports psychologist who has helped elite athletes and professionals develop unshakable mental resilience. Dr. Perlus shares her fascinating journey from competitive ski racing to coaching top performers on overcoming mental blocks, embracing pressure, and achieving peak performance.

We discuss:

✅ The power of reframing pressure into an advantage

✅ How self-doubtisn’t the problem—but how we respond to it is

✅ Practical strategies for daily discipline and mental training

✅ Lessons from world-class athletes that anyone can apply

Whether you're an athlete, entrepreneur, or anyone looking to level up mentally, this episode will leave you with actionable insights toturn challenges into fuel for success.