Dr. Haley Perlus

Dr. Haley Perlus, a world-renowned sport psychologist and performance consultant, shares her expertise in emotional mastery. She emphasizes that recovery, rather than perfection, is key to high performance. Dr. Perlus discusses practical tools like progressive muscle relaxation and visualization to enhance mental resilience. She categorizes emotions and explains how to harness anger as fuel for performance. Listeners learn how to create quick 'reset rituals' to regain focus and the importance of accountability in overcoming negative thoughts.

In this engaging discussion, Dr. Haley Perlus, a distinguished sport and performance psychologist, shares her journey from elite alpine ski racing to helping athletes master their mental game. She unveils how pressure can be transformed into a competitive advantage and provides practical strategies for maintaining focus and calm during stressful moments. Dr. Perlus emphasizes the importance of recovery and highlights how embracing stillness can unlock creativity and brilliance, offering valuable insights for athletes and anyone aiming to improve their mindset.

Dr. Haley Perlus, a sport and exercise psychologist and author of 'Personal Podium,' shares her expertise on optimizing mindset for peak performance. She discusses transforming anxiety into energizing focus, overcoming mental blocks, and changing perceptions of pressure as an opportunity to excel. With insights from legendary moments in sports, she emphasizes the importance of self-awareness over tech devices, offers practical strategies for injured athletes, and redefines mental toughness as sustainable discipline.

Dr. Jim Loehr, a performance psychology pioneer, and Dr. Haley Perlus, an expert in applying elite athlete strategies to business, delve into the transformative power of mindset. They explore the science of gratitude as a tool for stress management and personal growth. Learn how to coach your inner voice for better performance and the importance of reframing pressure as a privileged opportunity. The duo emphasizes a hidden scorecard aligned with personal values and advocates for the fulfillment found in serving others alongside achieving success.

Dr. Haley Perlus, a sports psychologist and author of 'Personal Podium,' specializes in helping elite athletes build mental resilience. In this conversation, she shares how to reframe pressure as a tool for peak performance. Dr. Perlus discusses overcoming self-doubt, the importance of daily discipline, and practical strategies for personal growth. She emphasizes the power of visualization and goal-setting, drawing lessons from top athletes that are applicable to anyone looking to enhance their mindset and achieve success.