Dr. Haley Perlus
Distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology; she provides mental toughness tools to achieve peak performance and is a professor at the University of Colorado.
Best podcasts with Dr. Haley Perlus
Ranked by the Snipd community
5 snips
Dec 30, 2024 • 32min
248: Overcoming Pressure and Performing Under Stress
In this engaging discussion, Dr. Haley Perlus, a distinguished sport and performance psychologist, shares her journey from elite alpine ski racing to helping athletes master their mental game. She unveils how pressure can be transformed into a competitive advantage and provides practical strategies for maintaining focus and calm during stressful moments. Dr. Perlus emphasizes the importance of recovery and highlights how embracing stillness can unlock creativity and brilliance, offering valuable insights for athletes and anyone aiming to improve their mindset.
Apr 24, 2025 • 50min
Dr. Haley Perlus: The Mindset Secrets of Peak Performers and Mental Toughness
Dr. Haley Perlus, a sports psychologist and author of 'Personal Podium,' specializes in helping elite athletes build mental resilience. In this conversation, she shares how to reframe pressure as a tool for peak performance. Dr. Perlus discusses overcoming self-doubt, the importance of daily discipline, and practical strategies for personal growth. She emphasizes the power of visualization and goal-setting, drawing lessons from top athletes that are applicable to anyone looking to enhance their mindset and achieve success.
