undefined

Dr. Haley Perlus

Distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology; she provides mental toughness tools to achieve peak performance and is a professor at the University of Colorado.

Best podcasts with Dr. Haley Perlus

Ranked by the Snipd community
undefined
5 snips
Dec 30, 2024 • 32min

248: Overcoming Pressure and Performing Under Stress

In this engaging discussion, Dr. Haley Perlus, a distinguished sport and performance psychologist, shares her journey from elite alpine ski racing to helping athletes master their mental game. She unveils how pressure can be transformed into a competitive advantage and provides practical strategies for maintaining focus and calm during stressful moments. Dr. Perlus emphasizes the importance of recovery and highlights how embracing stillness can unlock creativity and brilliance, offering valuable insights for athletes and anyone aiming to improve their mindset.