Dr. Haley Perlus

In this engaging discussion, Dr. Haley Perlus, a distinguished sport and performance psychologist, shares her journey from elite alpine ski racing to helping athletes master their mental game. She unveils how pressure can be transformed into a competitive advantage and provides practical strategies for maintaining focus and calm during stressful moments. Dr. Perlus emphasizes the importance of recovery and highlights how embracing stillness can unlock creativity and brilliance, offering valuable insights for athletes and anyone aiming to improve their mindset.

Dr. Haley Perlus, a world-renowned sport psychologist and performance consultant, shares her expertise in emotional mastery. She emphasizes that recovery, rather than perfection, is key to high performance. Dr. Perlus discusses practical tools like progressive muscle relaxation and visualization to enhance mental resilience. She categorizes emotions and explains how to harness anger as fuel for performance. Listeners learn how to create quick 'reset rituals' to regain focus and the importance of accountability in overcoming negative thoughts.

Dr. Haley Perlus, a sports psychologist and author of 'Personal Podium,' specializes in helping elite athletes build mental resilience. In this conversation, she shares how to reframe pressure as a tool for peak performance. Dr. Perlus discusses overcoming self-doubt, the importance of daily discipline, and practical strategies for personal growth. She emphasizes the power of visualization and goal-setting, drawing lessons from top athletes that are applicable to anyone looking to enhance their mindset and achieve success.