248: Overcoming Pressure and Performing Under Stress

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Dec 30, 2024

In this engaging discussion, Dr. Haley Perlus, a distinguished sport and performance psychologist, shares her journey from elite alpine ski racing to helping athletes master their mental game. She unveils how pressure can be transformed into a competitive advantage and provides practical strategies for maintaining focus and calm during stressful moments. Dr. Perlus emphasizes the importance of recovery and highlights how embracing stillness can unlock creativity and brilliance, offering valuable insights for athletes and anyone aiming to improve their mindset.

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ANECDOTE

The $100 Bet

As a young skier, Dr. Haley Perlus’s coach bet on her winning a race.
This pressure motivated her to win and inspired her career in sports psychology.

ADVICE

Befriending Pressure

Reframe pressure as a challenge, not a threat.
Focus on your strengths and past successes to build confidence.

INSIGHT

Anxiety’s Double Edge

Anxiety can be a motivator, but dwelling on it leads to doubt.
Professional athletes succeed by highlighting strengths during competition.

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How do elite athletes handle pressure and perform at their peak when it matters most? In this episode, host Richard Graves sits down with renowned sports psychologist Dr. Haley Perlus to uncover the secrets behind mastering the mental game.

In This Episode, Discover:

The surprising story that inspired Dr. Perlus’ career in sports psychology.
How to turn pressure into your greatest advantage.
Practical strategies to stay calm and focused under stress.
Why “the best athlete is the best recoverer.”
How boredom and stillness can unlock brilliance.

Whether you're an athlete, coach, or someone looking to level up your mindset, this episode is packed with actionable insights to help you thrive under pressure in sports and life.

** About Dr Haley Perlus**
Dr. Haley Perlus is a distinguished sport and performance psychologist with a Ph.D. in Sport and Exercise Psychology. Drawing from her background as an elite alpine ski racer, coach, fitness professional, and entrepreneur, she provides clients with mental toughness tools to achieve peak performance. Dr. Perlus has collaborated with top athletes, Fortune 100 executives, and global brands to overcome mental barriers and attain tailored results. She is a professor at the University of Colorado, and author of several books, including "The Ultimate Achievement Journal" and "The Inside Drive." Her insights have been featured in publications such as Thrive Magazine, Fitness Magazine, and IDEA Fitness Journal

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248: Overcoming Pressure and Performing Under Stress

The $100 Bet

Befriending Pressure

Anxiety’s Double Edge

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