The ALWELLCO Podcast

In this episode of the ALWELLCO podcast, we sit down withMarcus Filly, former CrossFit Games athlete, coach, and founder of Functional Bodybuilding. Marcus shares his incredible story of leaving medical school in search of purpose, finding his passion in fitness, and building a thriving coaching business.We discuss:✔️ The three core values that shaped his journey:honesty, commitment, persistence✔️ Why strength training is the key to longevity (especially for women!)✔️ The evolution of CrossFit and why functional bodybuilding is the future✔️ The biggest mistakes people make in fitness & business✔️ How to push past fear and pivot your career with confidenceWhether you're an athlete, entrepreneur, or someone looking for inspiration to chase your passion, this episode is packed with insights you won’t want to miss!

John Berardi, co-founder of Precision Nutrition and a PhD in exercise and nutritional biochemistry, shares his journey from bodybuilding to revolutionizing nutrition coaching. He discusses the importance of behavior change in health and how to sift through nutrition misinformation. Insights on the future of AI in personalized health are explored, along with techniques for implementing sustainable nutrition habits. Berardi also reflects on the impact of mentorship and community in professional development, making this conversation a treasure trove for anyone interested in wellness.

Kelsey Koehler, founder of ProFit High Performance Medicine and expert in functional medicine, discusses her innovative approach to health optimization. She emphasizes the importance of addressing root health issues rather than just symptoms. Kelsey shares insights on peptides, hormone optimization, and their impact on longevity. She warns against common health mistakes and highlights the value of yearly blood panels. The conversation includes inspiring success stories, including a Navy SEAL's transformative healing journey, showcasing the power of personalized health strategies.

Dr. Haley Perlus, a sports psychologist and author of 'Personal Podium,' specializes in helping elite athletes build mental resilience. In this conversation, she shares how to reframe pressure as a tool for peak performance. Dr. Perlus discusses overcoming self-doubt, the importance of daily discipline, and practical strategies for personal growth. She emphasizes the power of visualization and goal-setting, drawing lessons from top athletes that are applicable to anyone looking to enhance their mindset and achieve success.

Adell Bridges, an international yoga teacher and movement expert, shares her journey into yoga and the profound connections between neuroscience and movement. She discusses how neuroplasticity can enhance your practice and dives into the vestibular system's role in balance. Adell emphasizes the importance of ongoing education for instructors and the need to break habitual movement patterns. She also shares insights on building a thriving online community and the empowering effects of simple yoga poses.

In this episode of the ALWELLCO Podcast,Nic Jarvis, a leader in fitness, behavior change, and coaching, takes us through hisdecades-long journey in the fitness industry and reveals whatmost personal trainers and gym chains are still getting wrong.We discuss:Thecritical role of mindset in fitness and weight lossWhy personal trainersstruggle to provide real value and how they can change thatHownetwork marketing and community-based models are reshaping the industryWhat thefitness industry can learn from behavioral scienceThefuture of AI, technology, and human connection in fitnessNic challengesoutdated industry norms and sharesreal strategies to help people build long-term, sustainable health.

Kate Strong is no ordinary athlete—she’s a world record holder, a triathlon champion, and a passionate advocate for sustainability. In this episode, she shares her journey from engineering to endurance sports, the power of stepping outside your comfort zone, and how she’s using her platform to inspire environmental change. From setting cycling records to launching a nationwide river cleanup initiative, Kate proves that strength isn’t just physical—it’s about mindset and mission. Tune in for a deep dive into resilience, reinvention, and making an impact.

In this insightful discussion, Jeff Zwiefel, a former COO of Life Time and current leader of MIORA Longevity & Performance, shares his journey from athlete to fitness innovator. He highlights the dramatic shifts in the fitness industry and advocates for the importance of strength training and recovery in promoting longevity. Jeff delves into the role of AI in personal training and his mission to redefine proactive healthcare, aiming to make wellness accessible through innovative technology and personalized health insights.

In this episode of the ALWELLCO Podcast, we sit down with Brian Kula, a performance coach and founder of Kula Sports Performance, whose training methods have shaped elite athletes like Christian McCaffrey. We talk about: >The science behind speed training and why it’s a game-changer for all sports >The mental edge athletes need to compete at the highest level >How he built a premier training facility from the ground up >The grind of coaching, scaling a business & leading a team >His thoughts on cold plunges, recovery & training smarter

In this episode of the ALWELLCO Podcast, we sit down with award-winning chef, writer, and mental health advocate Brooke Siem to uncover her remarkable journey. From achieving culinary success to confronting the challenges of antidepressant withdrawal, Brooke shares her inspiring story with honesty and depth. She reveals how her passion for food played a pivotal role in her recovery, emphasizes the importance of connection, and reflects on what it truly means to thrive. Don’t miss this powerful conversation about resilience, healing, and living authentically.