The ALWELLCO Podcast Marcus Filly: Training for Longevity, Strength, and Purpose
Jun 5, 2025
Marcus Filly, a former CrossFit Games athlete and founder of Functional Bodybuilding, shares his inspiring journey from medical school to fitness. He discusses the importance of strength training for longevity, especially for women. Marcus highlights the evolution of CrossFit, emphasizing functional bodybuilding as the future. He also touches on common fitness mistakes and how to pivot careers with confidence. Packed with insights, this conversation encourages chasing passions and embracing authenticity.
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Daily Activity Beats Gym Time
- Fitness improvements hinge more on daily activity than just gym time.
- Training alone can't solve movement issues without regular movement throughout the day.
Leaving Med School for Purpose
- Marcus left med school after a deep self-reflection and spiritual awakening.
- He had previously excelled in sports and science but felt lost following others' expectations.
Plan and Buffer Your Career Shift
- Give yourself a clear timeline to decide on a big career change.
- Build a financial buffer and a goal to run towards, not just away from something.