Marcus Filly: Training for Longevity, Strength, and Purpose
The ALWELLCO Podcast
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Evolution of Competitive Fitness
This chapter explores the speaker's decade-long journey in CrossFit and the evolution of fitness disciplines including emerging trends like High Rocks. It emphasizes the importance of tailored strength and conditioning programs, the integration of CrossFit and bodybuilding, and the balance between high-intensity training and sustainable fitness practices. The discussion highlights how modern fitness programs are adapting to meet diverse needs and the resurgence of interest in bodybuilding aesthetics.
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