The Female Health Solution Podcast
The Female Health Solution Podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Episodes
Mentioned books
Nov 3, 2022 • 16min
466. Hormones & Being Stuck In Relationships
Relationships and life events have a big impact on female health. We often look at the emotional side effects of unhealthy relationship dynamics, but what about the physical? Your hormones will change based on the stress you are under in certain relationships. Feeling "stuck" in certain relationships and situations is a common scenario for many women! In this episode, I go through different examples of what this looks like and how to take steps to untangle yourself and your hormones. Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist
Oct 31, 2022 • 14min
465. Gut Health and Hormones
Gut health and digestion impacts your hormones, which is why it is so important! Your ability to navigate the stress and hormone fluctuations throughout the month is heavily tied to your gut health. Processing your hormones (metabolizing and detoxifying) happens primarily in the liver as well as other organs. Taking care of these detox organs is key! In this episode, I dive deeper into gut health, hormones and how to feel your best! Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist
Oct 27, 2022 • 18min
464. When Your Spouse Is Skinnier Than You
Many women struggle with the fact that their male partners don't struggle with weight or body image like they do. I am sharing my personal experience and that of others around this topic! When you are struggling to lose weight or love your body, it can be very challenging if your partner has an easy time with either of these things. In this episode, I dive deeper into why this is the case and ways to grow through it!
Oct 24, 2022 • 17min
463. Hormones Impact Muscle Building
Building muscle is so important for women and hormones are often overlooked in this process. We think that if we just work out more or harder, we will get the results we want. This will actually have the opposite impact! Supporting hormones is key when trying to build muscle effectively. In this episode, I discuss which hormones impact muscle building and how to support them while achieving long term results. Female hormone Solution Waitlist: https://dr-beth-westie.mykajabi.com/12-week-program-waitlist
Oct 20, 2022 • 12min
462. Stop Cutting Calories in Menopause
Cutting calories is a very popular weight loss tactic in the diet and health industry. This is actually not the best tool for the female body, especially in menopause. Menopause is a natural phase of life and something to lean into, instead of fight against. In this episode I dive into why cutting calories can create problems during menopause and an alternate approach for the female body. Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist
Oct 17, 2022 • 11min
461. Signs of a Slow Metabolism
What are the signs of a slow metabolism and why does it matter? Weight loss resistance is a big sign of a slow metabolism along with fatigue, gut health & constipation issues, and more. A slow metabolism can be really discouraging because all of the same tactics that helped you stay energetic and in shape might not be working or even making things worse! In this episode, I dive into these slow metabolism signs, what they mean and how you can get things back on track. Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist
Oct 13, 2022 • 10min
460. How Often To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about how to detox and discover the right plan for your body. Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist
Oct 10, 2022 • 21min
459. My Autoimmune Journey
As someone who struggles with autoimmune issues, I understand how much a flareup can set you back. I remember dealing with a compromised immune system from a young age and it can strain relationships and create trauma later in life. Autoimmune issues arise when the body essentially attacks healthy cells, creating problems from the inside out. In this episode, I share more about my journey with autoimmune issues and what I have done to support my body along the way. Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist
Oct 6, 2022 • 10min
458. Methylation & Trauma
Methylation is an important process in the body that can repair DNA, improve hormones, supports detox, increase energy and more. Many times we don't even focus on methylation and ways to enhance this biochemical process. Stress and trauma can really impede methylation and many women don't even think about these factors when it comes to improving their health. In this episode, I discuss more behind methylation, why it's important and ways to improve it. Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist
Oct 3, 2022 • 22min
457. Focus On The Big Picture!
It's so easy to lose sight of the big picture when you are focused on making changes in your health. "Am I making enough progress?" "Am I seeing results fast enough?" can be some questions that we ask when we get stuck focused on the small scale changes. Looking at things from a bigger perspective can help with the frustration of slow changes or small hang ups day to day. This mindset shift can make a huge difference when staying consistent and seeing long term results. Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist
