Methylation is an important process in the body that can repair DNA, improve hormones, supports detox, increase energy and more. Many times we don't even focus on methylation and ways to enhance this biochemical process.
Stress and trauma can really impede methylation and many women don't even think about these factors when it comes to improving their health. In this episode, I discuss more behind methylation, why it's important and ways to improve it.
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